![My Weekly Workout Routine: Brooke Banker](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Embarking on a fitness journey can be both exciting and challenging. In this blog post, we dive into Brooke Banker’s...
![Challenging HIIT Workout to Push Your Limits](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
High-Intensity Interval Training (HIIT) has become a popular way to burn fat and improve cardiovascular fitness. This workout strategy alternates...
![The Lower-Body Exercise That Doubles as Both Strength and Cardio](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
The Power of the Squat The squat is one of the most effective lower body exercises, working several major muscle...
![This Low-Impact Boxing Workout Is Perfect If You ‘Don’t Do Cardio’](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Benefits of Low-Impact Boxing Boxing workouts provide many health benefits while being low impact on your joints. The repetitive punching...
![10-20-30 High Intensity Interval Training](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
What is 10-20-30 High Intensity Interval Training? 10-20-30 HIIT is a type of interval training that alternates bursts of high...
![5 Minute Exercise Routines to Lose Weight](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Introduction Getting in shape doesn’t have to require hours at the gym every day. Simple 5 minute routines done consistently...
![The 14 Best At-Home Workouts of 2020, According to Trainers](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
With the unprecedented shift towards home-based fitness regimes in 2020, it has become essential to find effective workouts that can...
![This 15-minute HIIT workout for beginners takes zero equipment (and zero excuses)](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
What is HIIT? HIIT stands for High Intensity Interval Training. It involves short, intense bursts of exercise followed by periods...
![How to Work Out Like an NFL Cheerleader](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Have you ever watched NFL cheerleaders in action and wondered what it takes to get that level of fitness and...
![My Weekly Workout Routine: Mike Patton](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Staying fit and active is essential for a healthy lifestyle. As someone dedicated to fitness, I’ve crafted a workout routine...