New Fitness Studios Opening Fall 2017

The Balanced Compass Editorial TeamSeptember 28, 2025October 9, 2026 4 min

Explore the most anticipated fitness studio openings for Fall 2017, featuring innovative concepts in San Francisco, Chicago, New York City, and Austin.

New Yorkers Are Obsessed with This European Fitness Phenomenon

The Balanced Compass Editorial TeamJanuary 28, 2025October 14, 2026 4 min

Discover how Hygge Fitness, a Danish-inspired exercise movement, is helping New Yorkers prioritize community, relaxation, and holistic wellbeing.

AKT Fitness Expansion Plans

The Balanced Compass Editorial TeamJanuary 17, 2025October 15, 2026 4 min

AKT Fitness is expanding its dance-based workout studios across the United States to promote holistic wellness and accessible, music-driven exercise for all.

NEO U Gym Opening Exclusive

The Balanced Compass Editorial TeamJanuary 4, 2025 3 min

Welcome to NEO U: A New Era of Compassionate Fitness In a world where fitness often feels like a competitive...

Benefits of Running Around the Block

The Balanced Compass Editorial TeamDecember 10, 2024October 24, 2026 5 min

Discover how running around your block improves physical fitness and mental health while fostering community connections through a simple, accessible routine.

Fitness Industry vs Inflation

The Balanced Compass Editorial TeamDecember 1, 2024 4 min

The Resilience of Fitness in the Face of Economic Challenges In a world where economic uncertainties seem to be constantly...

2024 Fitness Trends

The Balanced Compass Editorial TeamNovember 29, 2024 4 min

Embracing Holistic Wellness: 2024 Fitness Trends As we step into 2024, the fitness landscape is evolving in exciting and compassionate...

Reader’s Fitness Favorites 2021

The Balanced Compass Editorial TeamNovember 21, 2024October 6, 2026 4 min

This summary of 2021 fitness trends highlights how mindful movement, communal activities, and holistic nutrition can nurture physical and mental well-being.

Paris’s Indoor Cycling Revolution

The Balanced Compass Editorial TeamNovember 20, 2024October 17, 2026 4 min

Paris is embracing indoor cycling as a holistic wellness movement, offering boutique classes that focus on mental health, community building, and sustainable practices.

2024 Fitness Trends

The Balanced Compass Editorial TeamOctober 27, 2024 3 min

Embracing Holistic Wellness: The Fitness Landscape of 2024 As we step into 2024, the world of fitness is evolving in...

This crazy new trend combines yoga and a blacklight spin class

The Balanced Compass Editorial TeamOctober 20, 2024October 9, 2026 4 min

Blacklight Yoga Spin combines mindful yoga flows with high-energy indoor cycling in a neon-lit environment to improve cardiovascular health, flexibility, and focus.

An Insider’s Guide to Cycling at Equinox

The Balanced Compass Editorial TeamJuly 10, 2024September 29, 2026 4 min

Discover how Equinox cycling classes blend cardio with mindfulness to provide a holistic workout experience suitable for riders of every fitness level.

Meet the Second Winner of Reebok’s America’s Most Inspiring Trainer Search

The Balanced Compass Editorial TeamApril 8, 2024September 25, 2026 5 min

Reebok recently announced the second winner of their nationwide search to find America’s Most Inspiring Trainer. Meet Sandra, a personal...