Preparing for Recession: A Guide

The Balanced Compass Editorial TeamOctober 30, 2024 3 min

Understanding Recessions and Their Impact Economic downturns are a natural part of the business cycle, but they can be challenging...

Fitness Influencer Jo Encarnacion Shares Her Top Wellness Tips

The Balanced Compass Editorial TeamOctober 16, 2024 3 min

Jo Encarnacion’s Journey to Holistic Wellness Jo Encarnacion, a renowned fitness influencer and wellness advocate, has inspired countless individuals on...

Understanding the Delta Variant: Frequently Asked Questions

The Balanced Compass Editorial TeamOctober 15, 2024 4 min

What is the Delta Variant and Why is it Important? The Delta variant of COVID-19 has been making headlines around...

A Lesbian in Recovery Sits in This Chair

The Balanced Compass Editorial TeamOctober 7, 2024 3 min

A Journey of Self-Discovery and Healing In a world that often struggles to understand and accept diverse identities, the journey...

Expressions of Service: Volunteering for She Recovers

The Balanced Compass Editorial TeamSeptember 30, 2024October 15, 2026 4 min

Learn how volunteering with She Recovers supports women through addiction and trauma recovery while fostering personal growth and community connection.

Weaving Recovery Patchwork 2023

The Balanced Compass Editorial TeamSeptember 20, 2024October 4, 2026 3 min

Effective recovery in 2023 emphasizes personalized care plans, mental health integration, wearable technology, individualized nutrition, and the role of community support.

5 Jamaican Family Wellness Traditions Worth Adopting

The Balanced Compass Editorial TeamSeptember 10, 2024 3 min

In today’s fast-paced world, maintaining wellness and health can be a challenge. However, looking to different cultures for inspiration can...

Celebrating Latinx Wellness Practices: Honoring Heritage and Promoting Self-Care

The Balanced Compass Editorial TeamAugust 23, 2024October 22, 2026 7 min

Introduction to Latinx Wellness Practices Wellness practices have been integral to Latinx cultures for centuries, blending traditional healing methods with...

She Recovers Full Moon Gathering Feb 2023

The Balanced Compass Editorial TeamJuly 24, 2024October 24, 2026 4 min

The February 2023 She Recovers Full Moon Gathering offered women a supportive space for recovery through meditation, yoga, and communal intention-setting rituals.

Gardening and Nurturing: Finding Solace After Losing Motherhood

The Balanced Compass Editorial TeamJuly 5, 2024October 3, 2026 8 min

Discover how gardening acts as a therapeutic practice for mothers navigating grief, offering a sense of purpose and a path toward emotional healing.

Emotional Check-In Podcast: Prioritizing Mental Health

The Balanced Compass Editorial TeamJune 29, 2024 2 min

With the fast-paced nature of today’s society, taking the time to prioritize mental health is more important than ever. The...

20 NYC Boutique Studios Will Donate Proceeds to Charity This Month

The Balanced Compass Editorial TeamApril 10, 2024October 20, 2026 5 min

Twenty boutique fitness studios in New York City are donating a portion of their monthly proceeds to various charitable organizations across the local area.

Honoring Black History and Family Wellness Traditions

The Balanced Compass Editorial TeamApril 3, 2024 3 min

In recognition of the rich cultural heritage that permeates through Black history, it’s essential to explore and honor the family...

She Recovers 2.0

The Balanced Compass Editorial TeamMarch 31, 2024September 30, 2026 2 min

She Recovers 2.0 provides comprehensive resources and community support for women recovering from substance abuse, trauma, and mental health challenges globally.