Dealing with Judgmental People
Encountering judgmental behavior is an inevitable part of life. Whether it’s in the workplace, within our circle of friends, or...
Tag: coping strategies
Feeling Trapped
Feeling Trapped Can Happen to Anyone Feeling emotionally or physically trapped is an experience many people have at some point...
3 Self-Care Practices That Can Help with Emotional Eating
Understanding Emotional Eating Emotional eating is when we turn to food to deal with difficult emotions. We all cope with...
How to Build Resilience with Positive Coping Strategies (+ Relaxation Techniques)
Resilience is the capacity to recover quickly from difficulties; it’s the art of bouncing back from setbacks. In today’s fast-paced...
What Are Negative Emotions and What Purpose Do They Serve? (+14 Examples and Definition)
Negative emotions are often misunderstood. While they can be uncomfortable, they serve an essential purpose in our lives. This article...