![Strengthen Your Core with This Exercise Band Workout](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Introduction Having a strong core provides many health benefits. Core exercises improve posture, balance, and stability. They also help prevent...
![Here’s exactly how to start planking if you’ve never tried it before](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Planking is a simple yet challenging core strengthening exercise that builds endurance in the abs, back, shoulders and arms. If...
![Never Heard of a Slider Disc? Here Are 5 Awesome Exercises You Can Do With One](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Introducing the Slider Disc A slider disc is a versatile circular fitness tool that combines features of a stability ball,...
![Sneaky Standing Core Exercises to Strengthen Your Abs](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
During these times, we must come together in compassion for one another. While fitness goals have their place, true health...
![I did slider workouts for a week—here’s why they’re great for beginners](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Finding Joy in Movement As a beginner to fitness, I wanted to try a new workout that would be gentle...
![How to Engage Your Core and Breathe at the Same Time](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Mastering the art of engaging your core while breathing is a fundamental aspect of any fitness routine. Not only does...