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The Balanced Compass

The Balanced Compass

Tag: counseling

Most Searched Counseling Types by State

Most Searched Counseling Types by State

reporterFebruary 1, 2025 4 min
Understanding the Landscape of Mental Health Support Across America In our journey towards better mental health and emotional wellbeing, it’s...
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What is Play Therapy?

What is Play Therapy?

reporterJanuary 20, 2025 4 min
What is Play Therapy? Play therapy is a compassionate and child-centered approach to mental health treatment that harnesses the natural...
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Mental Health Resources

Mental Health Resources

reporterJanuary 1, 2025 3 min
Understanding Mental Health and Its Importance Mental health is an essential aspect of our overall wellbeing, yet it’s often overlooked...
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Benefits of Sex Therapy

Benefits of Sex Therapy

reporterDecember 4, 2024 3 min
Introduction to Sex Therapy Sex therapy is a specialized form of counseling that addresses sexual concerns and relationship issues with...
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Social Work vs Psychology

Social Work vs Psychology

reporterOctober 20, 2024 3 min
Introduction When it comes to helping individuals navigate life’s challenges, two professions often come to mind: social work and psychology....
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Motivational Interviewing in Counseling and Therapy

Motivational Interviewing in Counseling and Therapy

reporterOctober 13, 2024 2 min
Motivational Interviewing (MI) is a client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence. This...
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School Psychologist Degree Programs & Training

School Psychologist Degree Programs & Training

reporterOctober 3, 2024 4 min
Empowering Minds: The Rewarding Path to Becoming a School Psychologist Embarking on a career as a school psychologist is a...
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10 Mental Health Treatment Plans to Guide Your Sessions

10 Mental Health Treatment Plans to Guide Your Sessions

reporterSeptember 14, 2024 4 min
Understanding Mental Health Treatment Plans Mental health treatment plans are essential tools that guide the therapeutic journey, providing structure and...
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Reality Therapy in Counseling and Psychotherapy

Reality Therapy in Counseling and Psychotherapy

reporterJuly 21, 2024 2 min
Introduction to Reality Therapy Reality Therapy is a form of counseling and psychotherapy developed by Dr. William Glasser in the...
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What is Motivational Interviewing? Definition, Examples & Benefits

What is Motivational Interviewing? Definition, Examples & Benefits

reporterJuly 19, 2024 3 min
What is Motivational Interviewing? Motivational interviewing is a compassionate, client-centered counseling approach that helps people explore and resolve ambivalence about...
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Goal Setting in Counseling and Therapy (Incl. Workbooks)

Goal Setting in Counseling and Therapy (Incl. Workbooks)

reporterJuly 12, 2024 3 min
The Power of Goal Setting in Counseling and Therapy Goal setting is a powerful tool in counseling and therapy, helping...
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Coaching for Anxiety: Your Ultimate Session Guide (+ Tools & Techniques)

Coaching for Anxiety: Your Ultimate Session Guide (+ Tools & Techniques)

reporterJune 2, 2024 2 min
Understanding Anxiety with Compassion Anxiety is a common human experience that affects millions of people. With compassion and understanding, we...
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Using Mindfulness in Counseling and Psychotherapy

Using Mindfulness in Counseling and Psychotherapy

reporterMay 24, 2024 2 min
Mindfulness has become a buzzword in the realms of personal development and mental health. Its application in counseling and psychotherapy...
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How to Become a Psychotherapist

How to Become a Psychotherapist

reporterMay 21, 2024 2 min
The path to becoming a psychotherapist is one of rigorous education, extensive training, and a deep understanding of human behavior...
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Resilience Coaching & Counseling: Techniques and Tools

Resilience Coaching & Counseling: Techniques and Tools

reporterMay 19, 2024 2 min
Resilience is the capacity to recover quickly from difficulties, and it’s a trait that can be developed with the right...
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12 Forgiveness Exercises, Tools and Techniques

12 Forgiveness Exercises, Tools and Techniques

reporterMay 18, 2024 3 min
Introduction Forgiveness can be challenging, but it is an important part of wellbeing and healthy relationships. When we forgive, we...
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11 Awesome Counselor And Therapist Career Paths & Specializations

11 Awesome Counselor And Therapist Career Paths & Specializations

reporterMay 16, 2024 2 min
Introduction There are many rewarding career paths in counseling and therapy that allow professionals to make a meaningful difference in...
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Child Therapy: 19 Counseling Techniques & Worksheets for Kids

Child Therapy: 19 Counseling Techniques & Worksheets for Kids

reporterMay 8, 2024 2 min
Understanding Child Therapy Therapy can provide critical support for children facing emotional, behavioral, and developmental challenges. When delivered compassionately by...
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Everything You Need to Know About Divorce Counseling

Everything You Need to Know About Divorce Counseling

reporterMay 7, 2024 2 min
Going through a divorce can be one of the most emotionally taxing experiences in one’s life. It is not only...
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What is Psychotherapy: 15 Techniques and Exercises

What is Psychotherapy: 15 Techniques and Exercises

reporterApril 21, 2024 3 min
What is Psychotherapy? Psychotherapy is a process focused on improving mental health and emotional wellbeing. It involves working with a...
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50 Therapy Interventions

50 Therapy Interventions

reporterApril 19, 2024 2 min
Seeking help for mental health challenges takes courage, but the rewards can be life changing. A skilled therapist has many...
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25 Essential Counseling Skills and Techniques Every Counselor Needs

25 Essential Counseling Skills and Techniques Every Counselor Needs

reporterApril 14, 2024 2 min
Listen Actively and Reflect Feelings Counselors must practice active listening, which involves giving full attention to the client, avoiding interruptions,...
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How to Beat Self-Doubt and Finally Feel Confident

How to Beat Self-Doubt and Finally Feel Confident

reporterApril 13, 2024 2 min
Self-doubt and lack of confidence can hold us back from achieving our goals and living the life we truly want....
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46 Counseling Session Notes & Progress Note Templates [Therapist Forms]

46 Counseling Session Notes & Progress Note Templates [Therapist Forms]

reporterApril 10, 2024 < 1 min
The Need for Compassionate Counseling In today’s complex world, many people face mental health challenges that can benefit from compassionate...
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