Understanding Panic Attacks: The First Step in Providing Support Panic attacks can be an overwhelming and frightening experience, not just for the person experiencing them, but also for those around them. As a compassionate friend, family member, or bystander, knowing how to support someone during a panic attack can make a world of difference. This guide will help you understand panic attacks and provide practical steps to offer comfort and assistance to someone in crisis. A panic attack is a sudden surge of intense fear or discomfort that reaches a peak within minutes. It can include physical symptoms like a...