A Day in a CrossFit Instructor’s Diet
CrossFit instructors spend hours coaching, demonstrating movements, and managing class flow, so their nutrition plan must support high‑intensity output, rapid...
Tag: crossfit
Decoding CrossFit: Your Translation Guide to Gym Speak
Walk into any CrossFit gym for the first time, and it might feel like you’ve stumbled into a different country...
Top Boutique Fitness Studios of 2016
The fitness landscape in 2016 was electric, marked by a decisive shift away from the one-size-fits-all gym model toward highly...
How Women Revolutionized the World’s Toughest Workout
The Rise of Women in High-Intensity Workouts When we think of intense, grueling workouts, images of muscular men lifting heavy...
Women of CrossFit Games
The Rise of Women in CrossFit: Strength, Empowerment, and Community The CrossFit Games have become a pinnacle of athletic achievement,...
PSA: Yoga and CrossFit Can Improve Your Sex Life, According to Science
The Surprising Connection Between Fitness and Intimacy We all know that regular exercise is great for our physical and mental...
What You Need To Know About Kipping Pull-Ups Before You Try Them
Kipping pull-ups have become a staple in many fitness enthusiasts’ workout routines, especially within the CrossFit community. This dynamic exercise...
CrossFit Solace Has Lots of Barbells—and Also Blow Dryers
Promoting Wellbeing Through Community CrossFit Solace is a unique gym focused on building community while improving fitness. With the tagline...