Just Dance: New Research Shows the Health Benefits of Booty Shaking
Get ready to groove your way to better health! Recent research has uncovered exciting news for dance enthusiasts and anyone...
Tag: dance
What Is Dance Cardio? A Cheat Sheet to This Fun Fitness Hybrid
What is Dance Cardio? Dance cardio is a joyful fusion of dance and aerobic exercise that gets your heart pumping...
Inside the Ridiculously Gorgeous Ballerina Project
The ballerina embodies grace, strength, and dedication to artistic expression through movement. Photographer Dane Shitagi’s Ballerina Project captures the beauty,...
Meet Amanda Kloots, aka The Body Whisperer (and Steal Her Best Tips!)
Introduction Amanda Kloots is a fitness instructor, dancer, and television personality who has inspired thousands with her upbeat classes and...
Advice: How Ballerina Misty Copeland Handles Criticism + Self Doubt
Overcoming Challenges with Courage and Perseverance Ballerina Misty Copeland has faced criticism and self-doubt throughout her groundbreaking career. As the...
10 Non-Traditional Fitness Classes to Try
Are you bored with your regular gym routine? It’s time to spice things up and add a flare of excitement...