DanceBody’s Tribeca studio combines choreography with muscular conditioning. This workout uses sprung floors and cognitive tasks to boost heart health and strength.
Tag: dance
This LA Dance Workout Connected Natalie Portman to Her Husband
When Natalie Portman stepped into a sunlit Los Angeles studio for a high‑energy dance cardio class she expected a workout...
Just Dance: New Research Shows the Health Benefits of Booty Shaking
What Is Dance Cardio? A Cheat Sheet to This Fun Fitness Hybrid
What is Dance Cardio? Dance cardio is a joyful fusion of dance and aerobic exercise that gets your heart pumping...
Inside the Ridiculously Gorgeous Ballerina Project
The ballerina embodies grace, strength, and dedication to artistic expression through movement. Photographer Dane Shitagi’s Ballerina Project captures the beauty,...
Meet Amanda Kloots, aka The Body Whisperer (and Steal Her Best Tips!)
Introduction Amanda Kloots is a fitness instructor, dancer, and television personality who has inspired thousands with her upbeat classes and...
Advice: How Ballerina Misty Copeland Handles Criticism + Self Doubt
Overcoming Challenges with Courage and Perseverance Ballerina Misty Copeland has faced criticism and self-doubt throughout her groundbreaking career. As the...
