Julianne Hough’s Kinrgy method integrates dance cardio with breathwork and meditation to improve cardiovascular health and help regulate the autonomic nervous system.
Tag: dance cardio
Body by Simone Goes Digital: The New App Revolution
Celebrity Workouts of 2017
When the year 2017 rolled around, a wave of high‑profile actors, musicians, and influencers began sharing the exact workouts that...
Dance Cardio for Marathon Training
Introduction to Dance Cardio and Marathon Training When preparing for a marathon, most people think of long runs, interval training,...
This Dance Cardio Class Is Creating an Army of Divas
Are you ready to dance your way to a fitter, more confident you? The latest craze in fitness is a...
Meet the Fitness Scene’s Dance Cardio Divas
The Joys of Dance Cardio Dance cardio classes are taking the fitness world by storm. These high energy workouts combine...