Rational Emotive Behavior Therapy helps you identify and challenge irrational beliefs to transform unhealthy emotions into constructive, adaptive responses.
Tag: depression
Why Do Certain Types of Depression Resist Treatments?
Understanding Treatment-Resistant Depression Depression is a complex condition that affects millions of people worldwide. While there are many effective treatments...
How this writer uses fishing to benefit her mental health
As someone who struggles with anxiety and depression, I’m always looking for healthy ways to lift my mood and find...
Behavioral Activation Therapy: The CBT Depression Treatment
Understanding Depression Depression is a common mental health condition that involves feelings of sadness, loss of interest in enjoyable activities,...
What is Psychoeducation? Definitions and Examples
Understanding Psychoeducation Psychoeducation refers to the education offered to individuals, often in a therapeutic context, to help them better understand...
83 Positive CBT Training Techniques, Worksheets & Activities
What is CBT? Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that focuses on addressing negative thought patterns...
Benefits of Counseling: 25 Reasons You Should Try Therapy
Finding Support Through Counseling Seeking counseling can be an important act of self-care. With an open and accepting counselor, many...
CBT: Definition, Techniques and Examples
Cognitive behavioral therapy (CBT) is a popular and effective form of talk therapy. It focuses on changing negative thought and...
What is Positive Intelligence?
Understanding Positive Intelligence Positive intelligence is the practice of cultivating positivity, compassion, and emotional balance within oneself to promote wellbeing....
How to Handle Depression When Dealing with Sudden Disability
Adapting to life after a sudden disability can be a profound challenge. The physical limitations are often accompanied by emotional...
MBCT: Combining Mindfulness and Cognitive Behavior Therapy
