7-Day Bodybuilding Meal Plan
Introduction Embarking on a bodybuilding journey requires not just dedication in the gym but also in the kitchen. A well-structured...
Tag: diet
5 Healthy Habits Actress Jaime King Swears By
Introduction Actress Jaime King is not just known for her incredible talent on screen but also for her radiant health...
The Best Yogurt for Gut Health, According to Registered Dietitians
Yogurt has long been praised for its many health benefits, especially for gut health. It’s a good source of probiotics...
How to Live to Be 100, According to People Who Have Done It
Reaching the milestone of 100 years is a feat that many of us aspire to. With advances in healthcare and...
Jennifer Aniston’s Fitness Secrets: How She Stays in Incredible Shape
Jennifer Aniston has been admired for decades for her fit physique and vibrant energy. However, rather than extreme diet and...
Ciara Wilson’s Wellness Secrets Revealed
Finding Balance in Life In a recent interview, singer Ciara Wilson opened up about her secrets to wellness and finding...
The B12 Craze: Should You Be Supplementing?
Vitamin B12 has been a topic of much discussion in the wellness community. Essential for nerve tissue health, brain function,...
How to Boost Energy With Iron, According to an RD
Feeling sluggish and fatigued may sometimes be related to diet, and specifically, iron intake. Iron is a crucial mineral that...
Cheat Sheet: Are Smoothies Actually Healthy?
Introduction Smoothies have become an increasingly popular way for many people to increase their fruit and vegetable intake. Blended concoctions...
The Top Longevity Tips Health Experts Swear By In 2020
Introduction Living a long, healthy life is a goal for many of us. While there are no guarantees, making smart...
What Gisele Bündchen and Tom Brady Really Eat in a Day
Focused on Wellness Gisele Bündchen and Tom Brady are considered icons of health and wellness. Rather than extreme dieting, their...
African Mango for Weight Loss
Struggling with weight loss can be a daunting journey, with a plethora of diet plans and supplements on the market....
Joy Bauer’s Fridge Makeover Part 1: Cold Truths on Diet Staples
Making Healthy Changes When it comes to improving our health, small changes to our diet can make a big difference...
7-Day Carb Cycling Meal Plan
Introducing Carb Cycling Carb cycling is a popular diet approach that involves strategically adjusting your carb intake over a weekly...
5 Foods That Have More Potassium Than a Banana
Potassium is an essential mineral that plays a vital role in heart health, muscle function, and nerve signaling. While bananas...
1,800 Calorie Meal Plan
What is a 1,800 Calorie Meal Plan? A 1,800 calorie meal plan outlines daily meals and snacks that add up...
Acorn Squash Nutrition Facts and Health Benefits
Acorn squash, a staple in the pantry of health-conscious individuals, is not only a flavorful addition to a variety of...
7-Day Diabetic Meal Plan
Living with diabetes can feel overwhelming at times, but taking control of your diet is an empowering way to manage...
What Happened When “The Blonde Vegan” Wasn’t Actually Vegan Anymore
When Alena Kate Pettitt, known online as ‘The Blonde Vegan’, revealed she was no longer following a vegan diet, it...
Acid Reflux Diet: What to Eat, Cooking Tips and Modifications
Acid reflux, also known as gastroesophageal reflux disease (GERD), can be a daily struggle for many. However, with the right...
Beef Jerky: The Perfect Snack When You Are on a Diet
Health Benefits of Beef Jerky Beef jerky can be a healthy snack option when trying to lose weight. It is...
7-Day Paleo Meal Plan
Embarking on a Paleo diet journey can be both exciting and daunting. The Paleo diet emphasizes eating whole foods that...
The 14 most controversial health and fitness stories of 2014
The 14 most controversial health and fitness stories of 2014 From fad diets to exercise trends, 2014 saw its fair...
Get a Sneak Peek at Nutritionist Kimberly Snyder’s New Diet and Meditation Book
Renowned nutritionist and wellness expert Kimberly Snyder is back with a groundbreaking new book that marries the worlds of diet...