Maintaining Work-Life Balance Balance is so important, yet can feel difficult to achieve in our busy modern lives. Payal finds...
The Joy of Movement Exercise can be so much more than burning calories. At its best, it is a creative...
The Joy of Playing Tennis Tennis is more than just a fun sport to play. Hitting the courts provides a...
Focus on Health First Weight loss should never compromise health. The most sustainable and compassionate approach is to make gradual...
Focus on Health First When starting a weightlifting routine, the most important thing is listening to your body and not...
A Celebration of Community Pop Physique is thrilled to announce the opening of its newest fitness studio right in the...
Paula’s Active Lifestyle At age 63, Paula Abdul continues to be full of energy and passion for dance. Known for...
Constipation is a common digestive issue that affects individuals of all ages. It can be caused by a variety of...
Focusing on Wellness Over Perfection Taking part in intense exercise classes can seem glamorous, but it’s important we approach fitness...
When it comes to working out, we all have our limits—or so we think. But what if there was a...
Staying active is so important for our health and wellbeing. With busy schedules, it can be difficult to find time...
Getting Started with an Exercise Routine Beginning a new exercise routine can seem daunting, but it doesn’t have to be!...
Introduction Norma Kamali is a beloved 74-year old fashion icon who has inspired women for decades with her timeless, effortlessly...
Pilates on the Reformer at Harmony Studios We recently took a Pilates reformer class at Harmony Studios in Los Angeles....
Many of us depend on our cars to get around. But with rising gas prices and growing concerns about the...
Are you tired of the same old workout routines and wellness tips that just don’t seem to shake things up?...
A Bright and Cheerful Fitness Studio I recently had the pleasure of touring Crunch Fitness’ newest location in Chelsea before...
Experiencing the SLT Method I recently had the pleasure of taking a class at the new SLT (Strengthen Lengthen Tone)...
New York City is home to some of the most exclusive and highly-rated gyms in the world. From state-of-the-art equipment...
Are you looking to spice up your at-home workout routine? The latest fitness trend combines the calming movements of yoga...
The Benefits of Strength Training Strength training provides many health benefits for both physical and mental wellbeing. Building muscle can...
Introduction Staying properly hydrated is crucial for athletes to perform at their best and avoid potentially dangerous heat illnesses. The...
The Benefits of Strength Training Strength training provides many benefits for both physical and mental health. It can help build...
The Benefits of Combining Pilates and Walking Fitness guru Brooke Siler suggests combining Pilates exercises with your walking routine to...