What is Exposure Therapy? Including 5 Exercises and Examples reporterJune 8, 2024 2 min Understanding Exposure Therapy Exposure therapy is a form of psychotherapy that encourages people to gradually face their fears. Rather than...
Systematic Desensitization reporterMarch 17, 2024 < 1 min Understanding Systematic Desensitization Systematic Desensitization is a type of behavioral therapy used to help people overcome irrational fears or phobias....