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The Balanced Compass

The Balanced Compass

Tag: exposure therapy

17 Behavioral Interventions Implemented by Therapists

17 Behavioral Interventions Implemented by Therapists

reporterOctober 9, 2024 3 min
Introduction Behavioral interventions are essential tools used by therapists to help individuals manage and improve their mental health. These interventions...
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What is Exposure Therapy? Including 5 Exercises and Examples

What is Exposure Therapy? Including 5 Exercises and Examples

reporterJune 8, 2024 2 min
Understanding Exposure Therapy Exposure therapy is a form of psychotherapy that encourages people to gradually face their fears. Rather than...
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Systematic Desensitization

Systematic Desensitization

reporterMarch 17, 2024 < 1 min
Understanding Systematic Desensitization Systematic Desensitization is a type of behavioral therapy used to help people overcome irrational fears or phobias....
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