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The Balanced Compass

The Balanced Compass

Tag: expressive writing

Writing to Heal Sexual Trauma

Writing to Heal Sexual Trauma

reporterJuly 30, 2024 2 min
Sexual trauma is a deeply distressing experience that can leave long-lasting emotional and psychological scars. One of the therapeutic methods...
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What is Writing Therapy and How Can it Help? (+ 12 Techniques)

What is Writing Therapy and How Can it Help? (+ 12 Techniques)

reporterApril 16, 2024 2 min
Writing therapy, also known as journal therapy or expressive writing, is a form of expressive therapy that uses the act...
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