Class Action: A Shrink Session at The Movement
Discovering the perfect balance between physical fitness and mental wellness is often a challenging journey. ‘The Movement’ offers a unique...
Tag: fitness
Add Balance Exercises to Your Walks
Improve Your Equilibrium and Gait Going for regular walks is a great way to maintain your health. Adding balance exercises...
4 Myths About Stretching You Need to Stop Believing
Stretching is Overrated Contrary to popular belief, stretching before exercise has not been shown to reduce injury or muscle soreness....
The Best Fitness News Stories to Come Out of This Summer
This summer brought both challenges and triumphs in the world of fitness. As we continue navigating life amidst a pandemic,...
Would You Try Hula Hooping for Fitness? A New Movement Might Just Inspire You
The Joyful Art of Hula Hooping Hula hooping is making a comeback as a fun way to get moving and...
Why one photographer is showcasing men doing yoga
Promoting Wellness Through Art Photographer Robert Sturman has built his career on capturing the grace and athleticism of yoga. His...
11 Super Pretty Los Angeles and San Francisco Yoga Studios to Zen Out In
Breathe in the Good Vibes at these Gorgeous Studios Yoga helps calm the mind and strengthen the body. And doing...
ClassPass Founder Payal Kadakia Shares Her Daily Wellness Habits
Maintaining Work-Life Balance Balance is so important, yet can feel difficult to achieve in our busy modern lives. Payal finds...
10 Wild Things You Never Knew About JFK’s Presidential Fitness Challenge
The Presidential Fitness Challenge is a program that many of us can recall participating in during our school years. But...
40 Benefits of Yoga for Mental & Physical Health (According to over 60 Studies)
Yoga, an ancient practice with origins stretching back thousands of years in India, is a holistic approach to health and...
The Underrated Running Gear That’s Just As Motivating As a Medal
Running can be tough, but the right gear can make all the difference in keeping you motivated. Rather than focusing...
The Healthyish Gift Guide: For the Fitness Fanatic
Are you struggling to find the perfect gift for the fitness fanatic in your life? Whether it’s a birthday, holiday,...
The Butt-Toning Exercise You Haven’t Tried Yet
Are you looking for a new challenge to shake up your fitness routine and target your glutes like never before?...
At 63, Mari Winsor Reveals How Pilates Keeps Her Looking So Young
Introduction At 63 years old, Mari Winsor is a shining example of healthy aging. The iconic fitness instructor and Pilates...
A Simple Way to Know How Much Weight to Lift
Focus on Health First When starting a weightlifting routine, the most important thing is listening to your body and not...
Pop Physique Expands With a Huge New Location in NYC
A Celebration of Community Pop Physique is thrilled to announce the opening of its newest fitness studio right in the...
At 63, Paula Abdul’s Still Got the Moves—Here’s Her Fitness Routine
Paula’s Active Lifestyle At age 63, Paula Abdul continues to be full of energy and passion for dance. Known for...
What It Was Like to Take part in Equinox’s Infamous $900 TRX Class
Focusing on Wellness Over Perfection Taking part in intense exercise classes can seem glamorous, but it’s important we approach fitness...
5 Questions for Celebrity Trainers (and Parents!) Chris and Heidi Powell
Chris and Heidi Powell, renowned for transforming lives on ‘Extreme Weight Loss,’ are not just celebrity fitness trainers but also...
5 Fitness Tips I Learned from Hanging Out with a Pro Triathlete
Focus on Quality over Quantity Training with a pro triathlete showed me that it’s quality over quantity when it comes...
The Workout That Pushes You Harder Than You Thought Was Possible
When it comes to working out, we all have our limits—or so we think. But what if there was a...
The 7 Best, Most Effective (And Free!) 10-Minute Online Workouts You Can Do At Home
Staying active is so important for our health and wellbeing. With busy schedules, it can be difficult to find time...
10 benefits of yoga inversions that will convince you to flip upside down
Inversions are yoga poses where your heart is positioned higher than your head. Common inversions include headstands, handstands, forearm stands,...
30-Day Quick Start Exercise Guide for Beginners
Getting Started with an Exercise Routine Beginning a new exercise routine can seem daunting, but it doesn’t have to be!...