Sneaky Standing Core Exercises to Strengthen Your Abs
During these times, we must come together in compassion for one another. While fitness goals have their place, true health...
Tag: fitness
Norma Kamali Shares Her Best Wellness and Fitness Tips At 74
Introduction Norma Kamali is a beloved 74-year old fashion icon who has inspired women for decades with her timeless, effortlessly...
Should Yoga and Fitness Class Cards Have Expiration Dates?
Fitness enthusiasts often turn to class cards as a flexible and cost-effective way to access their favorite yoga and workout...
We Took a Pilates Reformer Class at Harmony Studios in Los Angeles
Pilates on the Reformer at Harmony Studios We recently took a Pilates reformer class at Harmony Studios in Los Angeles....
Not the Same Old Song and Dance
Are you tired of the same old workout routines and wellness tips that just don’t seem to shake things up?...
We Got an Exclusive Sneak Peek at Crunch’s New Fancy Chelsea Location
A Bright and Cheerful Fitness Studio I recently had the pleasure of touring Crunch Fitness’ newest location in Chelsea before...
Lululemon to Open Its Largest Store Ever in Manhattan’s Flatiron District
Lululemon is excited to open a new flagship store in NYC’s vibrant Flatiron district The new Lululemon store will cover...
We Took an SLT Class at Their Massive New Flatiron Flagship
Experiencing the SLT Method I recently had the pleasure of taking a class at the new SLT (Strengthen Lengthen Tone)...
Inside 5 of New York’s Swankiest, Most Elite Gyms
New York City is home to some of the most exclusive and highly-rated gyms in the world. From state-of-the-art equipment...
Just How Safe Are the Infamous Tough Mudder Races?
Testing One’s Limits Safely Tough Mudder races, known for their extreme obstacles over long distances, can certainly seem daunting. However,...
This Yoga-HIIT Hybrid Class is The Perfect At-Home Sweat Session
Are you looking to spice up your at-home workout routine? The latest fitness trend combines the calming movements of yoga...
20-Minute Strength Workout
The Benefits of Strength Training Strength training provides many health benefits for both physical and mental wellbeing. Building muscle can...
30-Day Weight Loss Plan
Embarking on a weight loss journey can be a challenging yet fulfilling experience, and having a well-structured plan in place...
8 of NYC’s Most Gorgeous Yoga Studios (and What to Know Before Your First Class)
New York City is a bustling hub of activity, but amidst the chaos, there are sanctuaries of peace and wellness:...
Soccer Legend Mia Hamm on Staying Active and Finding Balance
Mia Hamm: A Soccer Icon and Role Model for Active Living Mia Hamm is considered one of the greatest soccer...
30-Minute Total Body Strength Workout
The Benefits of Strength Training Strength training provides many benefits for both physical and mental health. It can help build...
Alcohol vs Fitness Results
Striking a balance between enjoying a social drink and maintaining peak physical fitness can be a challenge. In this article,...
The Hardest Push-Up Variation, According to Celebrity Trainer David Kirsch
Push-ups are a staple in any fitness regimen, renowned for their effectiveness in building upper body strength and core stability....
Brooke Siler Says You Can Do Pilates While You Walk—Here’s How
The Benefits of Combining Pilates and Walking Fitness guru Brooke Siler suggests combining Pilates exercises with your walking routine to...
This Wellness Investor’s Best Advice for Living Well Has Nothing to Do With Food or Fitness
Focus on Connections, Not Metrics As a wellness investor, I’m often asked what new diets, workouts, or self-quantification techniques I...
Megan Roup of The Sculpt Society on Battling Perfectionism and Redefining Health
Intro: Megan’s Journey to Self-Acceptance Megan Roup founded The Sculpt Society, a fitness program focused on self-love and body positivity....
Advanced Ab Workout
Focus on Wellness When starting an ab workout routine, it’s important to focus on overall wellness rather than just core...
Madonna Builds a Home Gym After Split With Tracy Anderson
Pop icon Madonna is known for her ever-evolving music and fashion, but her commitment to fitness has always been a...
The 14 Best At-Home Workouts of 2020, According to Trainers
With the unprecedented shift towards home-based fitness regimes in 2020, it has become essential to find effective workouts that can...