Lululemon’s new 20,000-square-foot flagship in Manhattan features free wellness workshops, inclusive sizing, and sustainable design to support the local community.
Tag: fitness
We Took an SLT Class at Their Massive New Flatiron Flagship
Experiencing the SLT Method I recently had the pleasure of taking a class at the new SLT (Strengthen Lengthen Tone)...
Inside 5 of New York’s Swankiest, Most Elite Gyms
New York City is home to some of the most exclusive and highly-rated gyms in the world. From state-of-the-art equipment...
Just How Safe Are the Infamous Tough Mudder Races?
This Yoga-HIIT Hybrid Class is The Perfect At-Home Sweat Session
Are you looking to spice up your at-home workout routine? The latest fitness trend combines the calming movements of yoga...
20-Minute Strength Workout
The Benefits of Strength Training Strength training provides many health benefits for both physical and mental wellbeing. Building muscle can...
30-Day Weight Loss Plan
8 of NYC’s Most Gorgeous Yoga Studios (and What to Know Before Your First Class)
Soccer Legend Mia Hamm on Staying Active and Finding Balance
Mia Hamm: A Soccer Icon and Role Model for Active Living Mia Hamm is considered one of the greatest soccer...
30-Minute Total Body Strength Workout
The Benefits of Strength Training Strength training provides many benefits for both physical and mental health. It can help build...
Alcohol vs Fitness Results
Striking a balance between enjoying a social drink and maintaining peak physical fitness can be a challenge. In this article,...
The Hardest Push-Up Variation, According to Celebrity Trainer David Kirsch
Brooke Siler Says You Can Do Pilates While You Walk—Here’s How
This Wellness Investor’s Best Advice for Living Well Has Nothing to Do With Food or Fitness
Megan Roup of The Sculpt Society on Battling Perfectionism and Redefining Health
Advanced Ab Workout
Madonna Builds a Home Gym After Split With Tracy Anderson
The 14 Best At-Home Workouts of 2020, According to Trainers
With the unprecedented shift towards home-based fitness regimes in 2020, it has become essential to find effective workouts that can...
Creating the Right Weight-Loss Plan for You
Focus on Health Rather Than Just Weight Loss A healthy lifestyle is about more than just losing weight. It’s also...
This Leg Workout Is Fantastic Because It Hits Your Entire Lower Body
Meet Amanda Kloots, aka The Body Whisperer (and Steal Her Best Tips!)
Introduction Amanda Kloots is a fitness instructor, dancer, and television personality who has inspired thousands with her upbeat classes and...
The 11 Best Core Workouts to Sculpt Rock-Solid Abs
The Bear Crawl Exercise Will Leave Your Shoulders and Core Trembling
Bear crawls are a dynamic, full-body exercise that challenge your muscles and cardiovascular system. They primarily target your shoulders and...
Inside the glossy, bendy, and extremely lucrative world of Instagram yogis
The age of social media has given rise to a new breed of celebrity: the Instagram yogi. These individuals have...