Why Staying Hydrated Matters for Your Health and Wellbeing Water is the essence of life. Our bodies are made up of roughly 60% water, and staying properly hydrated is crucial for nearly every bodily function. When we don’t get enough fluids, we can quickly become dehydrated, leading to fatigue, headaches, dizziness, and even more serious health issues. But hydration isn’t just about avoiding the negative effects of dehydration – it’s about nourishing our bodies and minds to feel our absolute best. The good news is that staying hydrated can be delicious and enjoyable. There are so many tasty and refreshing...