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The front squat is an effective compound exercise that works multiple muscle groups throughout the body, from your pelvic floor...
![20-Minute Full Body Workout](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Struggling to fit in a workout into your busy schedule? You’re not alone. With the demands of work, family, and...
![This Upbeat, Calorie-Crushing Workout Uses Just a Pair of Drumsticks](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Are you looking for a fun and energetic way to burn calories and relieve stress? Look no further than the...
![Class Action: Extreme Deep at Equinox](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Discover the transformative power of Equinox’s latest fitness offering, ‘Extreme Deep,’ a class that promises to challenge your limits and...