Duck Walking Exercise Guide
Introduction to Duck Walking: A Fun and Effective Exercise Duck walking is a unique and entertaining exercise that can add...
Tag: functional fitness
2024 Fitness Trends
Embracing Holistic Wellness: 2024 Fitness Trends As we step into 2024, the fitness landscape is evolving in exciting and compassionate...
Scientific Best Ab Exercises
The Science Behind Effective Ab Exercises When it comes to strengthening our core, it’s natural to want results. But rather...
Mastering the Sled Push Exercise
Introduction to the Sled Push Exercise The sled push exercise is a powerful and versatile movement that can benefit people...
Guide to AAHPERD Functional Fitness Testing
Introduction to AAHPERD Functional Fitness Testing The AAHPERD (American Alliance for Health, Physical Education, Recreation and Dance) Functional Fitness Test...
This Is What It’s Really Like to Do Tactical Fitness Training, According to Someone Who Has
Introduction to Tactical Fitness Training Tactical fitness training goes beyond traditional workouts. It’s a comprehensive approach used by military, law...
Top 7 Emerging Fitness Trends: Your Ultimate Guide to Staying Ahead in Health and Wellness in 2024
Introduction As we approach 2024, the world of fitness is continuously evolving. Staying ahead of the curve can be challenging,...
The Corkscrew Push-Up: Mastering the Challenging Upper Body Exercise
Introduction to the Corkscrew Push-Up The corkscrew push-up is an advanced variation of the classic push-up that adds a new...
Top Trainers Share Their Favorite Workouts
When it comes to staying fit and healthy, finding the right workout can be a game-changer. We’ve reached out to...
7 Next-Gen Gyms Reimagining Functional Fitness for 2019
Fitness enthusiasts and newbies alike are constantly on the lookout for innovative ways to stay fit and healthy. In 2019,...
Get Sweaty with This Sandbell Workout
The Benefits of Sandbell Training Sandbells provide a unique form of strength training using the natural instability of sand to...