The Corkscrew Push-Up: Mastering the Challenging Upper Body Exercise
Introduction to the Corkscrew Push-Up The corkscrew push-up is an advanced variation of the classic push-up that adds a new...
Tag: functional fitness
Top Trainers Share Their Favorite Workouts
When it comes to staying fit and healthy, finding the right workout can be a game-changer. We’ve reached out to...
7 Next-Gen Gyms Reimagining Functional Fitness for 2019
Fitness enthusiasts and newbies alike are constantly on the lookout for innovative ways to stay fit and healthy. In 2019,...
Get Sweaty with This Sandbell Workout
The Benefits of Sandbell Training Sandbells provide a unique form of strength training using the natural instability of sand to...