Beans cause gas when gut bacteria ferment undigestible oligosaccharides. You can reduce discomfort by soaking dried beans, starting with small portions, and staying hydrated.
Tag: gas
What Is SIBO? A Functional Medicine Expert Explains How to Know if You Have It
What Is SIBO? Small intestinal bacterial overgrowth (SIBO) is a condition where there is an abnormal increase of bacteria in...