What is Flow? The Secret to Happiness

The Balanced Compass Editorial TeamJune 10, 2024 2 min

We all want to be happy. But what does it really mean to be happy? Happiness is more than just...

309+ Positive Emotions: A List of Positive Feelings & Wellbeing

The Balanced Compass Editorial TeamJune 8, 2024 2 min

Embracing a wide range of positive emotions can significantly impact our wellbeing and quality of life. From the subtle feeling...

21 Best Positive Psychology Books to Boost Your Happiness in 2022

The Balanced Compass Editorial TeamJune 7, 2024October 6, 2026 14 min

The Power of Positive Psychology Positive psychology focuses on cultivating personal growth, well-being and fulfillment. By nurturing qualities like optimism,...

What Does it Mean to Be Out of Your Comfort Zone?

The Balanced Compass Editorial TeamMay 27, 2024October 19, 2026 6 min

What Does it Mean to Be Out of Your Comfort Zone? Being out of your comfort zone means stepping outside...

What is The Good Life? Discover Happiness, Meaning, & Purpose

The Balanced Compass Editorial TeamMay 7, 2024October 18, 2026 2 min

What defines a good life? This question has puzzled philosophers, scholars, and thinkers for centuries. In our pursuit of happiness,...

Mihaly Csikszentmihalyi: All You Need to Know About Flow

The Balanced Compass Editorial TeamMay 1, 2024 2 min

Finding Flow in Everyday Life The concept of flow was pioneered by positive psychologist Mihaly Csikszentmihalyi. Flow describes the state...

3 Steps to Overcome Your Negativity Bias

The Balanced Compass Editorial TeamApril 30, 2024September 30, 2026 5 min

What is Negativity Bias? Negativity bias refers to our tendency as humans to focus more on negative experiences and information...

The Power of Living in the Present Moment

The Balanced Compass Editorial TeamApril 20, 2024October 14, 2026 8 min

Focusing on the present reduces anxiety and stress while improving concentration and social connections. Learn how mindfulness practices enhance daily well-being.

Is Happiness Genetic? The Surprising Truth

The Balanced Compass Editorial TeamApril 20, 2024October 2, 2026 4 min

The Complex Sources of Happiness Happiness is a complex human emotion with roots in our genetics, life experiences, relationships, perspectives,...

The Dark Side of Happiness

The Balanced Compass Editorial TeamApril 14, 2024October 15, 2026 6 min

Understanding the Complexity of Happiness Happiness is a complex emotion that means different things to different people. While it is...

15 Most Common Ways to Measure Happiness + Questionnaires and Scales

The Balanced Compass Editorial TeamApril 10, 2024October 13, 2026 3 min

This guide examines 15 psychological tools for quantifying well-being, including the Oxford Happiness Questionnaire and PERMA Profiler, to help track personal happiness.

The Top 10 Benefits Of Positive Emotions (+What is a Positive Emotion)

The Balanced Compass Editorial TeamApril 7, 2024September 26, 2026 3 min

Experiencing positive emotions isn’t just about feeling good in the moment. The effects of positivity ripple through our lives, influencing...

How to Choose to Be Happy When Life Gets Hard

The Balanced Compass Editorial TeamApril 7, 2024October 9, 2026 7 min

Learn how to navigate life’s challenges by intentionally choosing happiness through gratitude, self-compassion, mindfulness, and supporting others.

Positive Thinking Exercises: 5 Ways To See The Glass Half Full

The Balanced Compass Editorial TeamApril 5, 2024October 21, 2026 8 min

Learn evidence-based techniques to foster optimism, including cognitive reframing, somatic priming, and the progress principle for improved mental and physical health.

Happiness is a Journey

The Balanced Compass Editorial TeamMarch 29, 2024October 19, 2026 2 min

Learn how to view happiness as an ongoing process rather than a final destination. This guide offers practical strategies to cultivate joy in daily life.

Happiness Project Ideas

The Balanced Compass Editorial TeamMarch 26, 2024October 1, 2026 2 min

This article outlines practical happiness project ideas, including gratitude journaling, performing acts of kindness, decluttering, and spending time outdoors.

Happiness Economics: The Price and Politics of Happiness

The Balanced Compass Editorial TeamMarch 25, 2024October 23, 2026 6 min

This exploration of happiness economics examines how factors beyond income, such as social trust, environmental health, and policy, influence human well-being.

What Does Joy Look Like?

The Balanced Compass Editorial TeamMarch 21, 2024 2 min

Experiencing joy is an integral part of life’s tapestry, a profound emotion that resonates through our actions, expressions, and feelings....

Steal Your Joy

The Balanced Compass Editorial TeamMarch 20, 2024October 9, 2026 2 min

Have you ever felt like your happiness is being stolen from you by the stresses and strains of daily life?...

How to Develop a Positive Mindset at Work, According to a Happiness Researcher

The Balanced Compass Editorial TeamMarch 19, 2024October 9, 2026 8 min

The Benefits of Positivity Cultivating a positive mindset has been scientifically shown to boost happiness, improve health, and strengthen relationships....