Gem Jay Springer
Introduction to Gem Jay Springer Gem Jay Springer is a name that has become synonymous with holistic wellness and self-discovery....
Tag: health and wellness
The Importance of Fertility Education for Women’s Health
Fertility education is a crucial aspect of women’s health that is often overlooked. Understanding fertility can empower women to make...
What Happens if You Skip Your Recommended Physical Therapy?
The Importance of Following Through with Physical Therapy Physical therapy is often prescribed as a crucial part of recovery and...
9 Myths About Eating Disorders
Eating disorders are complex mental health conditions that affect millions of people worldwide. Unfortunately, there are many myths and misconceptions...
Flu Shot and COVID Booster: Protecting Yourself During the 2021 Season
Introduction The 2021 season is unique as it presents the dual challenge of combating both influenza and COVID-19. With the...
Dandelion Tea Benefits: Detoxification and Beyond
For centuries, dandelions have been regarded as a nuisance weed, yet they possess a plethora of health benefits that are...
The Best Water Filter Pitchers for Clean and Refreshing Hydration
Ensuring you have access to clean and safe drinking water is a cornerstone of maintaining your health and wellness. With...
Multiverse Launches the First Functional Mushroom Marketplace
The health and wellness industry has seen a significant trend toward natural supplements, and leading the charge are functional mushrooms....
My Weekly Workout: Norma Kamali
Staying fit and active is a crucial part of maintaining a healthy lifestyle. Norma Kamali, a renowned name in the...
Beauty Products Go Non-GMO
In recent years, the beauty industry has witnessed a significant transformation with the rise of non-GMO products. Consumers are becoming...
Most-Read Posts 2019
As we bid farewell to 2019, it’s time to look back at the content that captured the hearts and minds...
7 Keys to Living a Long, Fabulously Healthy Life from 104-Year-Old Fauja Singh
Embrace Exercise and Movement Fauja Singh has run marathons around the world well into his hundreds, inspiring people young and...
One of the Best Things Ever: Get Your Hormones Checked
Have you ever considered that many of the health issues you face could be due to hormonal imbalances? From fatigue...
Why Obsessing Over Your Workout Metrics Can Sabotage Your Fitness Goals
Fitness enthusiasts often turn to workout metrics to track their progress and stay motivated. However, an overemphasis on numbers can...
During Fashion Week, Hollywood’s Healthiest Stars Hide Out Here
As the glitz and glamour of Fashion Week take over the world’s fashion capitals, Hollywood’s healthiest stars have their own...
Weight Watchers Teams Up with Fitbit to Make Getting in Shape More High Tech
In the quest for a healthier lifestyle, technology is playing an increasingly important role. The recent collaboration between Weight Watchers...
Meet the Second Winner of Reebok’s America’s Most Inspiring Trainer Search
Reebok recently announced the second winner of their nationwide search to find America’s Most Inspiring Trainer. Meet Sandra, a personal...
The Healthy Girl’s Guide to Paris: Natural Beauty, Barre Classes, and Cold-Pressed Juice
Finding Natural Beauty in Paris Paris is already known as one of the most beautiful and romantic cities in the...
Meet Amanda Kloots, aka The Body Whisperer (and Steal Her Best Tips!)
Introduction Amanda Kloots is a fitness instructor, dancer, and television personality who has inspired thousands with her upbeat classes and...
Well+Good Nominated For 2019 Webby Awards
The Well+Good community has a reason to celebrate as the influential wellness platform has been nominated for the prestigious 2019...
How to Date Someone Who *Doesn’t* Care About Being Healthy
Dating someone with differing lifestyle choices, particularly when it comes to health and wellness, can present unique challenges. When you...
33 Coaching Conversations Using Powerful Coaching Questions
Coaching conversations are a fundamental tool for personal development, growth, and achieving success in various areas of life. By leveraging...
Acupressure
Acupressure is an ancient healing technique that has been part of traditional Chinese medicine for thousands of years. By applying...
Daily Harvest vs. Green Blender: How Two New Smoothie Delivery Companies Measure Up
In the world of health and wellness, smoothie delivery services have become a game-changer for those looking to incorporate more...