15 Minutes With Manu, the NYC Institution Who Dispenses Vitamin Advice
A Manhattan Staple for Health and Wellness Advice For over 20 years, Manu has been dispensing wisdom about vitamins, supplements,...
Tag: health
We Took an SLT Class at Their Massive New Flatiron Flagship
Experiencing the SLT Method I recently had the pleasure of taking a class at the new SLT (Strengthen Lengthen Tone)...
Inside 5 of New York’s Swankiest, Most Elite Gyms
New York City is home to some of the most exclusive and highly-rated gyms in the world. From state-of-the-art equipment...
Just How Safe Are the Infamous Tough Mudder Races?
Testing One’s Limits Safely Tough Mudder races, known for their extreme obstacles over long distances, can certainly seem daunting. However,...
This Yoga-HIIT Hybrid Class is The Perfect At-Home Sweat Session
Are you looking to spice up your at-home workout routine? The latest fitness trend combines the calming movements of yoga...
20-Minute Strength Workout
The Benefits of Strength Training Strength training provides many health benefits for both physical and mental wellbeing. Building muscle can...
The Link Between Hydration and Health
The Importance of Staying Hydrated Drinking enough water each day is vital for overall health and wellbeing. Water makes up...
What Happened When “The Blonde Vegan” Wasn’t Actually Vegan Anymore
When Alena Kate Pettitt, known online as ‘The Blonde Vegan’, revealed she was no longer following a vegan diet, it...
30-Minute Total Body Strength Workout
The Benefits of Strength Training Strength training provides many benefits for both physical and mental health. It can help build...
The Clean Guru Explains His Simple Morning Routine
We all have morning routines that help set the tone for our day. For some it may involve rushing out...
Gummy Vitamins Without the High Sugar Content: MegaFood
Gummy vitamins have become a popular way to get daily nutrients, combining the ease of consumption with appealing flavors. However,...
This Wellness Investor’s Best Advice for Living Well Has Nothing to Do With Food or Fitness
Focus on Connections, Not Metrics As a wellness investor, I’m often asked what new diets, workouts, or self-quantification techniques I...
Tea Time
Introduction to Tea Time A cup of tea is a lovely way to slow down and nourish your body, mind,...
7 Rules for Taking Supplements: How to Determine Your Daily Dose
Listen to Your Body’s Needs When considering supplements, start by tuning into your body and mind. Reflect on areas where...
7 Up-and-Coming Juice Brands to Watch
Leading with Compassion As interest in health and wellness continues to grow, a new wave of juice companies aim to...
This California juice bar is opening 23 locations in 23 weeks
A Growing Demand for Healthier Options The California-based juice bar saw a rising interest from customers seeking nourishing, wholesome beverages...
Lianna Sugarman’s Blended Beverage Crusade
Lianna Sugarman is on a mission to spread the joy and health benefits of delicious blended beverages. After struggling with...
We’re Stronger Together
When it comes to achieving our health and wellness goals, the journey can sometimes feel solitary. However, there is power...
The 14 best medicine balls of 2022, according to fitness experts
Medicine balls can be a fun and effective way to add variety to your workout routine. Whether you want to...
9 Yogis Tell Us How They Start Their Day
The Importance of a Mindful Morning Waking up with a sense of peace and purpose can set the tone for...
This Popular Franchise Is Blanketing Brooklyn and Queens With Studios
Fitness and wellness are increasingly important priorities. As more people aim to lead healthier, more active lifestyles, the demand for...
Kale Takes a Spot on the Menu at Your Favorite Fast Food Joints
The Rise of More Nutritious Fast Food Menus Fast food chains have gotten a bad reputation over the years for...
How to Properly Wash Your Hands, According to Health Experts
The Importance of Handwashing Washing our hands properly and frequently is one of the easiest and most effective ways to...
You Don’t Need to Look Like an Instagram Model to Be Fit
In today’s digital age, social media platforms like Instagram have become a showcase for ‘ideal’ body types, often leaving people...