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The Balanced Compass

The Balanced Compass

Tag: healthy diet

Foods Rich in Phosphorus

Foods Rich in Phosphorus

reporterFebruary 8, 2025 4 min
Understanding the Importance of Phosphorus in Our Diet Phosphorus is an essential mineral that plays a crucial role in our...
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Heart-Healthy Eating Tips

Heart-Healthy Eating Tips

reporterFebruary 4, 2025 3 min
Understanding Heart-Healthy Eating Nourishing our hearts through mindful eating is one of the most compassionate acts we can do for...
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Fiber’s Impact on Skin Health

Fiber’s Impact on Skin Health

reporterDecember 31, 2024 4 min
The Surprising Connection Between Fiber and Radiant Skin When we think about improving our skin health, we often focus on...
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High-Fiber Foods for Heart Health

High-Fiber Foods for Heart Health

reporterNovember 20, 2024 3 min
Maintaining heart health is essential for overall well-being, and one of the best ways to support your heart is through...
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Foods for Bladder Health

Foods for Bladder Health

reporterNovember 5, 2024 3 min
Introduction to Bladder Health Maintaining bladder health is crucial for overall well-being. The bladder is an essential organ responsible for...
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Essential Gut Health Guide

Essential Gut Health Guide

reporterOctober 28, 2024 2 min
Maintaining a healthy gut is crucial for overall well-being. Your gut, also known as the gastrointestinal tract, plays a significant...
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The Role of Protein in Maintaining Heart Health

The Role of Protein in Maintaining Heart Health

reporterOctober 19, 2024 4 min
The Heart-Healthy Power of Protein When we think about heart health, we often focus on reducing fats and cholesterol. But...
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10 Foods for Happiness

10 Foods for Happiness

reporterOctober 7, 2024 3 min
Our diet plays a crucial role in our mood and overall well-being. Certain foods can boost serotonin levels, reduce stress,...
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10 Diet and Lifestyle Changes to Boost Heart Health

10 Diet and Lifestyle Changes to Boost Heart Health

reporterOctober 3, 2024 4 min
Introduction: Nourishing Your Heart with Compassion Your heart is more than just a physical organ – it’s the center of...
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How to Improve Your Gut Health

How to Improve Your Gut Health

reporterOctober 3, 2024 2 min
Maintaining good gut health is essential for overall well-being. The gut, often referred to as the body’s second brain, plays...
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My Five Beauty Obsessions: Winnie Beattie

My Five Beauty Obsessions: Winnie Beattie

reporterOctober 3, 2024 2 min
Winnie Beattie, the founder of the chic and beloved lifestyle brand Warm, has an eye for beauty that extends far...
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The Best Vitamin A Foods for Glowing Skin and Immune Health

The Best Vitamin A Foods for Glowing Skin and Immune Health

reporterSeptember 11, 2024 2 min
Vitamin A is an essential nutrient that plays a crucial role in maintaining healthy vision, skin, and immune function. Incorporating...
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Does Diet Affect Hair Growth? The Link Between Food and Hair Loss

Does Diet Affect Hair Growth? The Link Between Food and Hair Loss

reporterJuly 13, 2024 4 min
The Connection Between Diet and Hair Health Our hair is often seen as a reflection of our overall health and...
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Incorporating Niacin into Your Diet for Optimal Health

Incorporating Niacin into Your Diet for Optimal Health

reporterJuly 12, 2024 2 min
Niacin, also known as Vitamin B3, is an essential nutrient that plays a crucial role in maintaining overall health. It...
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3 Unexpected Ways to Add Fermented Foods to Every Meal

3 Unexpected Ways to Add Fermented Foods to Every Meal

reporterJuly 6, 2024 3 min
Introduction Fermented foods are a fantastic addition to any diet due to their numerous health benefits. These foods are rich...
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American Heart Association’s Policy Statement on Strengthening Nutrition Security

American Heart Association’s Policy Statement on Strengthening Nutrition Security

reporterJune 23, 2024 2 min
Introduction The American Heart Association recently released a policy statement emphasizing the importance of nutrition security for all people and...
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My 5 Desert-Island Beauty Obsessions: How Actress Necar Zadegan Gets Glowing Skin and Silky Hair

My 5 Desert-Island Beauty Obsessions: How Actress Necar Zadegan Gets Glowing Skin and Silky Hair

reporterMay 28, 2024 2 min
Actress Necar Zadegan is renowned for her radiant skin and luscious hair, both on-screen and off. Many fans and beauty...
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How to Regulate Your Nervous System

How to Regulate Your Nervous System

reporterMay 20, 2024 2 min
Understanding and managing your nervous system is essential for maintaining overall health and wellbeing. In this comprehensive guide, we’ll explore...
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What This Ultra Athlete Eats to Fuel Her Training

What This Ultra Athlete Eats to Fuel Her Training

reporterMay 3, 2024 < 1 min
A Focus on Balance and Nutrition Coming from a place of self-compassion, ultra athlete Abby shares how she nourishes her...
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How to Improve Cognitive Health: 11 Definitive Strategies

How to Improve Cognitive Health: 11 Definitive Strategies

reporterApril 3, 2024 2 min
As we age, maintaining cognitive health becomes increasingly important. Cognitive health refers to the ability to think clearly, learn, and...
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9 Ways To Prevent Cognitive Decline

9 Ways To Prevent Cognitive Decline

reporterMarch 12, 2024 2 min
As we age, our cognitive function can naturally decrease. However, certain lifestyle choices can help maintain and even improve our...
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How Kate Mulling’s Pantry Detox Kickstarted Her Healthy Diet

How Kate Mulling’s Pantry Detox Kickstarted Her Healthy Diet

reporterFebruary 14, 2024 2 min
When it comes to embarking on a healthy lifestyle, the journey often begins in the most unexpected places. For Kate...
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