![Top Trainers Share Their Favorite Workouts](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
When it comes to staying fit and healthy, finding the right workout can be a game-changer. We’ve reached out to...
![Challenging HIIT Workout to Push Your Limits](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
High-Intensity Interval Training (HIIT) has become a popular way to burn fat and improve cardiovascular fitness. This workout strategy alternates...
![Class Action: A Shrink Session at The Movement](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Discovering the perfect balance between physical fitness and mental wellness is often a challenging journey. ‘The Movement’ offers a unique...
![10-20-30 High Intensity Interval Training](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
What is 10-20-30 High Intensity Interval Training? 10-20-30 HIIT is a type of interval training that alternates bursts of high...
![The Equinox Class That Became An Enduring Fitness Phenomenon](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Fitness enthusiasts are always on the lookout for the next big thing – that one class or workout that not...
![5 Minute Exercise Routines to Lose Weight](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Introduction Getting in shape doesn’t have to require hours at the gym every day. Simple 5 minute routines done consistently...
![This Yoga-HIIT Hybrid Class is The Perfect At-Home Sweat Session](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Are you looking to spice up your at-home workout routine? The latest fitness trend combines the calming movements of yoga...
![The 14 Best At-Home Workouts of 2020, According to Trainers](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
With the unprecedented shift towards home-based fitness regimes in 2020, it has become essential to find effective workouts that can...
![This 15-minute HIIT workout for beginners takes zero equipment (and zero excuses)](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
What is HIIT? HIIT stands for High Intensity Interval Training. It involves short, intense bursts of exercise followed by periods...
![Why High Intensity Interval Training Is Having A Moment](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
High Intensity Interval Training, commonly known as HIIT, has been gaining traction in the fitness community for its efficient and...
![Your 11-Move 11-Minute Workout](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Getting exercise doesn’t have to take up your whole day. With just 11 moves and 11 minutes, you can get...