Blast Off Bear Plank: A Fun Twist on a Core-Strengthening Move
What is the Blast Off Bear Plank? The Blast Off Bear Plank is a dynamic variation of the traditional bear...
Tag: hiit
This Boxing-Style Core Workout Strengthens Way More Than Just Your Abs
Introduction When most people think about core workouts, they often imagine endless crunches and sit-ups. However, a boxing-style core workout...
5 Five-Minute Workouts When You’re Short on Time
In today’s fast-paced world, finding time to exercise can be challenging. However, you don’t need hours at the gym to...
Top Trainers Share Their Favorite Workouts
When it comes to staying fit and healthy, finding the right workout can be a game-changer. We’ve reached out to...
Challenging HIIT Workout to Push Your Limits
High-Intensity Interval Training (HIIT) has become a popular way to burn fat and improve cardiovascular fitness. This workout strategy alternates...
Class Action: A Shrink Session at The Movement
Discovering the perfect balance between physical fitness and mental wellness is often a challenging journey. ‘The Movement’ offers a unique...
10-20-30 High Intensity Interval Training
What is 10-20-30 High Intensity Interval Training? 10-20-30 HIIT is a type of interval training that alternates bursts of high...
The Equinox Class That Became An Enduring Fitness Phenomenon
Fitness enthusiasts are always on the lookout for the next big thing – that one class or workout that not...
5 Minute Exercise Routines to Lose Weight
Introduction Getting in shape doesn’t have to require hours at the gym every day. Simple 5 minute routines done consistently...
This Yoga-HIIT Hybrid Class is The Perfect At-Home Sweat Session
Are you looking to spice up your at-home workout routine? The latest fitness trend combines the calming movements of yoga...
The 14 Best At-Home Workouts of 2020, According to Trainers
With the unprecedented shift towards home-based fitness regimes in 2020, it has become essential to find effective workouts that can...
This 15-minute HIIT workout for beginners takes zero equipment (and zero excuses)
What is HIIT? HIIT stands for High Intensity Interval Training. It involves short, intense bursts of exercise followed by periods...
Why High Intensity Interval Training Is Having A Moment
High Intensity Interval Training, commonly known as HIIT, has been gaining traction in the fitness community for its efficient and...
Your 11-Move 11-Minute Workout
Getting exercise doesn’t have to take up your whole day. With just 11 moves and 11 minutes, you can get...