This Week In Wellness: Josie Maran Is Pregnant, Another Celeb Yogi, and More

Welcome to our weekly wellness roundup! This week, we have exciting news from the world of wellness, including Josie Maran’s...

5 Strength-Building Moves You Can Do Anywhere, According to Athleta Experts

Strengthen Your Body and Mind with These Simple Moves In our busy lives, finding time for a full workout can...

Introduction As home workouts become increasingly popular, finding the right equipment can make all the difference in achieving your fitness...

What is 10-20-30 High Intensity Interval Training? 10-20-30 HIIT is a type of interval training that alternates bursts of high...

Staying Active While Stuck At Home With the current lockdown situation, it can be challenging to stay active. However, exercise...

Introduction Getting in shape doesn’t have to require hours at the gym every day. Simple 5 minute routines done consistently...

Finding Joy in Movement As a beginner to fitness, I wanted to try a new workout that would be gentle...

Getting in shape doesn’t require an expensive gym membership. With just a jump rope, you can get a great full-body...

In the ever-evolving world of fitness, the rise of digital technology has ushered in a new era of personal training....

Getting exercise doesn’t have to take up your whole day. With just 11 moves and 11 minutes, you can get...