The Rise of Toxic Diet Culture During the Pandemic The COVID-19 pandemic brought unprecedented challenges to our daily lives, affecting not just our physical health but also our mental and emotional wellbeing. As people spent more time at home, isolated from their usual routines and support systems, diet culture found new ways to prey on our insecurities and anxieties. This article explores how diet culture became even more toxic during the pandemic and offers a compassionate perspective on cultivating a healthier relationship with food and body image. Understanding Diet Culture in the Context of a Global Crisis Diet culture, which...
In a world inundated with health and fitness advice, it can be challenging to find resources that truly resonate and inspire positive change. However, every so often, a handful of books emerge that offer fresh perspectives, evidence-based insights, and compassionate approaches to wellbeing. Today, we’re excited to share five newly released health and fitness books that are genuinely worth your time and investment. These selections go beyond quick fixes and fad diets, focusing instead on sustainable habits, mental wellness, and a holistic approach to health. 1. “The Joy of Movement” by Kelly McGonigal Kelly McGonigal, a health psychologist and lecturer...
Jo Encarnacion’s Journey to Holistic Wellness Jo Encarnacion, a renowned fitness influencer and wellness advocate, has inspired countless individuals on...
