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The Balanced Compass

The Balanced Compass

Tag: ketogenic diet

The Funky Side Effect: What is Keto Breath and How to Deal With It

The Funky Side Effect: What is Keto Breath and How to Deal With It

reporterSeptember 20, 2025 5 min
Embarking on a ketogenic journey can feel incredibly empowering. You’re taking charge of your health, embracing new eating habits, and...
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Ketotarian Diet: Plant-Based Approach to Keto

Ketotarian Diet: Plant-Based Approach to Keto

reporterFebruary 4, 2025 4 min
Embracing a Compassionate Approach to Nutrition: The Ketotarian Diet In our quest for optimal health and wellbeing, we often find...
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Surviving the Keto Flu: Tips and Timeline

Surviving the Keto Flu: Tips and Timeline

reporterFebruary 1, 2025 4 min
What is the Keto Flu? Starting a ketogenic diet can be an exciting journey towards improved health and wellbeing. However,...
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Keto Diet Benefits and Latest Trends

Keto Diet Benefits and Latest Trends

reporterJanuary 19, 2025 4 min
Understanding the Keto Diet: A Compassionate Approach to Nutrition The ketogenic diet, or “keto” for short, has gained significant popularity...
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Keto-Friendly Fruit Guide

Keto-Friendly Fruit Guide

reporterJanuary 17, 2025 4 min
Understanding the Keto Diet and Fruit Consumption The ketogenic diet, or keto diet, has gained popularity for its potential health...
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Keto Diet for Anxiety Management

Keto Diet for Anxiety Management

reporterNovember 2, 2024 3 min
Understanding the Keto Diet and Its Potential Impact on Anxiety The ketogenic diet, or “keto” for short, has gained popularity...
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