Class Action: Led primary series at the Ashtanga Yoga Shala
Embracing the Journey: Leading the Primary Series at Ashtanga Yoga Shala There’s something truly magical about stepping into a yoga...
Tag: meditation
Easy Zen Garden Ideas for a Peaceful Home Oasis
Creating Your Own Zen Garden Retreat In our fast-paced world, finding moments of peace and tranquility can be challenging. That’s...
10 Guided Imagery Scripts and Recordings
Introduction to Guided Imagery for Relaxation and Healing Guided imagery is a powerful technique that harnesses the mind’s ability to...
Meet 5 Meditation Teachers Making It Easy for Everyone to Sit with Themselves
Introduction to Meditation and Its Benefits In today’s fast-paced world, finding moments of peace can be challenging. Meditation offers a...
Relaxation Techniques for Anxiety: Medically Reviewed Methods
Introduction to Relaxation Techniques for Anxiety Anxiety is a common experience that affects millions of people worldwide. While some level...
Deepak Chopra on Self-Awareness: The Foundation of Personal Growth
Introduction to Deepak Chopra’s Teachings on Self-Awareness Deepak Chopra, renowned author and pioneer in integrative medicine and personal transformation, has...
6 yoga and meditation retreats to ring in the new year
As we usher in a new year, many seek to rejuvenate their minds and bodies through yoga and meditation. Attending...
Mainlining the Woo Woo in LA
Embracing Holistic Wellness in the City of Angels Los Angeles, the sprawling metropolis known for its glitz and glamour, has...
Mindful Habits
In today’s fast-paced world, incorporating mindful habits into your daily routine can have a profound impact on your mental health...
Black Girls Breathing Launches Pledge to Promote Mental Health
Black Girls Breathing: A Powerful Initiative for Mental Wellness In a groundbreaking move to address the mental health needs of...
These Soothing 5-Minute Meditations Ease Headaches Fast
Discover Quick Relief with These Gentle Meditation Techniques Headaches can be debilitating, disrupting our daily lives and making it difficult...
India Arie Refocuses Her Music Career Around A Spiritual Message
The Evolution of India Arie’s Musical Journey India Arie has long been a beloved figure in the music industry, known...
Breethe’s Meditations for Stress Relief: Find Your Calm
Introduction to Breethe’s Meditations for Stress Relief In our fast-paced, always-connected world, finding moments of calm can feel like a...
9 Inspiring Quotes About Meditation from Successful Women
The Power of Meditation Meditation is a powerful tool that successful women around the world have embraced to enhance their...
9 Steps & Tips on How to Practice Mindfulness and Meditation
Mindfulness and meditation have become increasingly popular practices for enhancing mental well-being and overall health. Whether you’re new to these...
Questions to Connect With Your Higher Self
Exploring Your Inner Wisdom: Questions to Connect With Your Higher Self In our busy, fast-paced lives, it’s easy to lose...
Optimism Exercises, Tools & Tests for a More Optimistic Life
The Benefits of Optimism Cultivating optimism has been shown to offer many benefits for both mental and physical health. An...
How to Skip the Loud Party, Go to Bed Early, and Other Healthy Ways to Ring in the New Year
Reflect on the Past Year As the new year approaches, set aside some time for self-reflection. Think about the previous...
Taryn Toomey’s Mind-and-Body Workouts Are an Obsession
Are you looking for a workout that not only challenges your body but also soothes your mind? Look no further...
What Is Positive Psychology & Why is It Important? (+ Examples)
What is Positive Psychology? Positive psychology is the scientific study of what makes life most worth living. It focuses on...
We tried yoga in a salt therapy chamber in the middle of Manhattan
Yoga, an ancient practice rooted in over 5,000 years of Indian philosophy, has become a staple in modern wellness culture,...
Devi Brown’s Speedy Strategy for Self-Care Anywhere, Anytime
Slowing Down for Self-Care Life often moves at a hectic pace, making it challenging to prioritize self-care. Devi Brown understands...
Give the Gift of Recovery2021
This holiday season, consider an unconventional gift that could transform someone’s life – the gift of recovery. For those battling...
Top 12 Mindfulness Podcasts You Must Follow in 2021
Mindfulness has become an increasingly popular practice for finding peace, balance and wellbeing in our busy modern lives. Listening to...