9 Best Coping Scales for Children and Adults
Introduction In today’s fast-paced world, both children and adults face numerous challenges that can impact their mental well-being. Coping scales...
Tag: mental health
Don’t Feel Like Yourself
Understanding Why You Don’t Feel Like Yourself We all go through periods where we don’t quite feel like ourselves. Maybe...
Just Dance: New Research Shows the Health Benefits of Booty Shaking
Get ready to groove your way to better health! Recent research has uncovered exciting news for dance enthusiasts and anyone...
Mental Health Symptoms During Menopause: What to Expect
Understanding Menopause and Mental Health Menopause is a natural biological process that marks the end of a woman’s menstrual cycles....
Wellbeing Therapy
In the fast-paced world we live in, maintaining a sense of wellbeing can often seem like an elusive goal. Wellbeing...
How to Set Boundaries with Friends: Prioritizing Self-Care
Setting boundaries with friends is essential to maintaining healthy relationships and prioritizing your own self-care. It can be challenging to...
Beverly Sartain Find Recovery Footing
Introduction In the realm of recovery, finding a stable footing can be an arduous journey. Beverly Sartain’s story is a...
Wholehearted Living
What is Wholehearted Living? Wholehearted living is a concept popularized by researcher and author Brené Brown. It involves engaging with...
Recovering from a Serious Medical Condition: Top Facts to Understand
Recovering from a serious medical condition can be a challenging journey. Understanding the key aspects of recovery can help patients...
Self-Control Theory in Psychology
Self-control is a fundamental aspect of psychology that affects various facets of human behavior. Understanding self-control theory can provide insights...
Toxic Positivity
What is Toxic Positivity? Toxic positivity is the belief that one should maintain a positive mindset and dismiss any negative...
Try Something New
In our fast-paced world, it’s easy to fall into routines. While routines can bring comfort, they can also lead to...
LOT-R: Life Orientation Test Revised
Understanding the LOT-R: A Path to Optimism and Wellbeing In our journey through life, our outlook and attitude play a...
10 Mental Health Treatment Plans to Guide Your Sessions
Understanding Mental Health Treatment Plans Mental health treatment plans are essential tools that guide the therapeutic journey, providing structure and...
Psychoeducation Groups: What are They and How do They Help?
Introduction to Psychoeducation Groups Psychoeducation groups are structured group sessions designed to educate individuals about their mental health conditions and...
Protect Your Peace
The Importance of Protecting Your Inner Peace In our fast-paced, hyper-connected world, protecting your peace has become more crucial than...
Validation in Therapy
Validation in therapy is a crucial aspect of the therapeutic process, helping clients feel understood and accepted. This practice fosters...
Parenting with a Mental Illness: Challenges and Coping Strategies
Understanding the Challenges of Parenting with a Mental Illness Parenting is a rewarding yet challenging journey for anyone, but for...
5 Common Mental Health Disorders in Teens
Introduction Mental health is a crucial aspect of overall well-being, especially during the teenage years. Adolescence is a period of...
Transparent Black Girl: A Platform for Authentic Storytelling
Embracing Authentic Voices: The Rise of Transparent Black Girl In a world where authentic representation matters more than ever, Transparent...
Embrace Your Imperfections
In a world where perfection is often glorified, embracing your imperfections can be a revolutionary act. Learning to love yourself...
Harvard’s Most Popular Positive Psychology Course
Introduction to Positive Psychology Positive Psychology has taken the world by storm, and Harvard University offers one of the most...
An App for Tapping Into Your Sensual Side
In today’s fast-paced world, finding time to connect with your sensuality can be challenging. However, technology offers innovative solutions, including...
Non-Work Related Burnout: Identifying and Overcoming Exhaustion
Understanding Non-Work Related Burnout When we think of burnout, we often associate it with work-related stress and exhaustion. However, burnout...