In today’s fast-paced world, managing our thoughts and emotions can be challenging. A thought diary, also known as a thought...
What is Life Radius? The concept of life radius refers to the geographical area within which an individual conducts most...
Panic attacks can be overwhelming and debilitating, but with the right treatment and strategies, they can be managed effectively. In...
Understanding Codependency Codependency is a complex behavioral condition that affects an individual’s ability to have healthy, mutually satisfying relationships. It...
Understanding Addictive and Exploitative Relationships Addictive and exploitative relationships can be deeply damaging to one’s mental health, self-esteem, and overall...
Introduction The holiday season is a time of joy, celebration, and togetherness. However, it can also bring stress, exhaustion, and...
Growing up in a household marked by the shadow of addiction is never easy. For April, the daughter of a...
In a world where the pace of life is relentless, self-compassion is often overlooked. However, embracing self-compassion is essential for...
The Impact of COVID-19 on Mental Health The COVID-19 pandemic has affected every aspect of our lives, from our physical...
Why Asking Questions in Therapy is Important Therapy is a collaborative process, and asking questions is a vital part of...
Introduction Everyone desires to be happy, but what does it truly mean to be a happy person? In this comprehensive...
In today’s world, it’s easy to get caught up in the opinions of others. Whether it’s through social media, workplace...
Embracing Healing and Connection: She Recovers Full Moon Gathering February 2023 In the soft glow of February’s full moon, a...
The Powerful Connection Between Mind and Body The intricate relationship between our thoughts and physical wellbeing has fascinated researchers and...
Introduction In today’s fast-paced world, stress has become an inevitable part of daily life. From work pressures to personal responsibilities,...
The 92nd Street Y, renowned for its cultural and educational programs, recently hosted an event featuring some of the most...
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a powerful and compassionate approach to improving mental health and...
The Trap of Urgency Culture In today’s fast-paced world, we’re often caught in a whirlwind of deadlines, notifications, and an...
Introduction Grief is a natural response to loss, but in some cases, it can become overwhelming and persistent, leading to...
Introduction to Reality Therapy Reality Therapy is a form of counseling and psychotherapy developed by Dr. William Glasser in the...
Introduction to the Five Facet Mindfulness Questionnaire (FFMQ) In our fast-paced world, finding moments of peace and self-awareness can be...
The Rise of the Wellness Economy The wellness economy has been gaining momentum over the years, and 2019 is shaping...
Feeling like you don’t belong can be an isolating and challenging experience. Whether it’s at work, in social circles, or...
In recent years, mindfulness has gained significant traction as a means to improve mental well-being and overall quality of life....