This guide explores the principles of body positivity and provides twenty affirmations to help you foster self-acceptance and improve mental wellbeing.
Tag: mental health
Self-Care Essentials: Staying Sane While Juggling Work and School
Finding Balance Between Work and School Going to school while working a job can be extremely challenging. The long hours...
Nature Therapy: Benefits of Connecting with Nature
Catastrophizing: How to Stop Making Your Problem Worse
Do you often find yourself trapped in a spiral of negative thoughts, assuming the worst will happen in every situation?...
Setting Boundaries
Humor, Laughter, and Play Can Boost Your Health
We’ve all heard the saying, ‘Laughter is the best medicine.’ But is there truth behind this age-old adage? It turns...
Watch This If Your Self-Care Routines Are Feeling a Little Ragged Lately
Introduction It’s normal for self-care routines to feel a little ragged at times. Life gets busy and it can be...
Dabrowski’s Theory of Positive Disintegration
The Many Benefits of Motivation and 6 Ways to Get Motivated Fast
Motivation is a powerful force that can drive us to achieve our goals, push through challenges, and lead a more...
Emotion Regulation Worksheets & Strategies
Experiencing emotions is a natural part of being human. However, sometimes our feelings can seem overwhelming or difficult to manage...
Bust Stress with Mindful Workouts
Stress is an inevitable part of modern life, but it doesn’t have to take over. Mindful workouts offer a powerful...
New Study Shows U.S. Life Expectancy Dropped 1.5 Years in 2020—Here’s Why
Self Love Exercises
With hectic schedules and constant demands, it’s easy to forget to nurture our most important relationship – the one with...
The History of Mindfulness: From Religion to Science & Benefits for All
Mindfulness has emerged as a prominent practice in the modern world, celebrated for its ability to improve mental health and...
Self Love Journal Prompts
The Importance of Self-Love Practicing self-love and self-care is so important for our mental and emotional wellbeing. When we make...
4 Tech Upgrades to Help De-stress Your Holidays
Pessimism vs Optimism: Understanding the Difference
In our daily lives, we often encounter two predominant outlooks: pessimism and optimism. These perspectives can significantly influence our behavior,...
Setting Personal Boundaries
What are personal boundaries? Personal boundaries are the limits and rules we set for ourselves within relationships and interactions with...
CBT: Definition, Techniques and Examples
Cognitive behavioral therapy (CBT) is a popular and effective form of talk therapy. It focuses on changing negative thought and...
What Does a School Psychologist Do? Responsibilities & Skills
School psychologists are vital members of school communities. Their compassionate guidance helps nurture students’ wellbeing, supporting healthy development and learning....
What is Gaslighting? Signs and How To Respond
Gaslighting is a form of psychological manipulation where one person sows seeds of doubt in a targeted individual or group,...
5 Stages of Healing From Trauma
Healing from trauma is a deeply personal and often complex process. It involves navigating through a series of emotional, mental,...
The Mental Health Continuum Model Explained
Mental health is a critical aspect of our overall well-being, often visualized through the mental health continuum model. This model...
Proven Workplace Stress Management Strategies & Techniques
Understanding Workplace Stress Workplace stress is an increasingly common issue. With longer working hours, higher demands, and constant connectivity through...