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The Balanced Compass

The Balanced Compass

Tag: mindful breathing

Mindful Breathing Exercises, Techniques & Activities

Mindful Breathing Exercises, Techniques & Activities

reporterMarch 7, 2024 2 min
Taking slow, deep breaths can have profound effects on our mental and physical wellbeing. The simple act of focusing on...
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These Relaxation ‘Rituals’ Are Like Fast-Acting Chill Pills

These Relaxation ‘Rituals’ Are Like Fast-Acting Chill Pills

reporterFebruary 10, 2024 2 min
Stress is an all-too-familiar part of modern life. With the pace of the world today, finding ways to relax is...
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