Understanding Anxiety and Depression Anxiety and depression are common mental health issues that affect many people. They involve feelings of...
Defining Self Honesty Self honesty is the practice of being truthful with yourself about your thoughts, feelings, and experiences. It...
A New Fitness Class Focused on Wellness Equinox is launching a new group fitness class called ShockWave that promises to...
Mindfulness has become a cornerstone of personal wellbeing, with countless studies highlighting its benefits for mental health, focus, and overall...
Unlocking the power of your mind through creative visualization can be a transformative experience. Whether you’re looking to enhance your...
Maintaining Work-Life Balance Balance is so important, yet can feel difficult to achieve in our busy modern lives. Payal finds...
Throughout our lives, we’re often encouraged to think about our goals and end points – the destinations we’re striving to...
What is Zen Therapy? Zen therapy is a holistic approach to mental health that incorporates principles of mindfulness, meditation, and...
As we go about our daily lives, it’s easy to forget the small acts of care and mindfulness that nurture...
Meet the Joyologist Claudia Ganem is a joy coach who helps people bring more joy and purpose into their lives....
Control can often feel like a necessary grip on our lives, ensuring everything goes according to plan. However, the constant...
Understanding the nuances between shame and guilt is crucial for personal growth and emotional well-being. Both emotions are powerful and...
Understanding Child Therapy Therapy can provide critical support for children facing emotional, behavioral, and developmental challenges. When delivered compassionately by...
The Joy of Movement Exercise can be so much more than burning calories. At its best, it is a creative...
Embracing Inner Peace Through Mindfulness Nestled in the rolling hills outside Austin lies a sanctuary dedicated to mindfulness, compassion, and...
Opening Our Ears and Hearts Listening seems simple enough – we hear sounds and language every day without much effort....
In the fast-paced world we live in, the concept of mindfulness has gained significant traction as a means of fostering...
Notice Your Thoughts The first step towards greater self-awareness is simply noticing your thoughts. Set aside some quiet time each...
Introduction to MBSR MBSR (Mindfulness-Based Stress Reduction) is a set of relaxation, coping, and meditation techniques designed to help people...
Understanding Psychological Distance Psychological distance refers to our perception of how near or far something is from our direct experience....
Alone time is a precious commodity in our busy lives. Between work, family, and social commitments, many of us have...
In a world that’s always on the go, it’s easy to forget to take care of oneself. Nurturing yourself isn’t...
The Journey to Self-Discovery Ashley Guarrasi is on a mission to spread more light. Once a high-powered finance executive working...
Emotion regulation is a critical aspect of mental health and overall well-being. It involves understanding, managing, and responding to one’s...