Letting Go of Control
Control can often feel like a necessary grip on our lives, ensuring everything goes according to plan. However, the constant...
Tag: mindfulness
Shame and Guilt: What’s the Difference?
Understanding the nuances between shame and guilt is crucial for personal growth and emotional well-being. Both emotions are powerful and...
Child Therapy: 19 Counseling Techniques & Worksheets for Kids
Understanding Child Therapy Therapy can provide critical support for children facing emotional, behavioral, and developmental challenges. When delivered compassionately by...
Class Action: Physique 57’s New Amped-Up Interval Training Class Will Make Your Muscles Shake
The Joy of Movement Exercise can be so much more than burning calories. At its best, it is a creative...
Finding True Well Being at a Magical Austin Wellness Retreat
Embracing Inner Peace Through Mindfulness Nestled in the rolling hills outside Austin lies a sanctuary dedicated to mindfulness, compassion, and...
Mindful Listening
Opening Our Ears and Hearts Listening seems simple enough – we hear sounds and language every day without much effort....
Mindfulness: Positive Psychology Coaching That Facilitates Sustainable Change
In the fast-paced world we live in, the concept of mindfulness has gained significant traction as a means of fostering...
7 Ways to Check in with Yourself for More Self-Awareness
Notice Your Thoughts The first step towards greater self-awareness is simply noticing your thoughts. Set aside some quiet time each...
MBSR: 25 Mindfulness-Based Stress Reduction Exercises and Courses
Introduction to MBSR MBSR (Mindfulness-Based Stress Reduction) is a set of relaxation, coping, and meditation techniques designed to help people...
Psychological Distancing: Gaining a New Perspective
Understanding Psychological Distance Psychological distance refers to our perception of how near or far something is from our direct experience....
6 Convincing Reasons to Cherish Your Alone Time
Alone time is a precious commodity in our busy lives. Between work, family, and social commitments, many of us have...
How to Nurture Yourself
In a world that’s always on the go, it’s easy to forget to take care of oneself. Nurturing yourself isn’t...
Meet Well+Good’s Next Big Thing: Ashley Guarrasi
The Journey to Self-Discovery Ashley Guarrasi is on a mission to spread more light. Once a high-powered finance executive working...
Emotion Regulation: Strategies, Techniques, Exercises
Emotion regulation is a critical aspect of mental health and overall well-being. It involves understanding, managing, and responding to one’s...
Assessments and Questionnaires for Measuring Mindfulness Awareness
Mindfulness has become a buzzword in the realm of mental health and personal development, but how do we measure the...
The History of Meditation: A Brief Timeline of Practice & Spread
Meditation, a timeless practice with roots in ancient cultures, has evolved significantly throughout history. From its origins to its spread...
What is Meditation Therapy and What Are The Benefits?
Meditation therapy is a growing area in the wellness community, offering a range of physical, mental, and emotional benefits. In...
Self Reflection
In today’s fast-paced world, taking the time for self reflection can often be overlooked. However, engaging in this powerful practice...
The Spiritual Person
In the quest for meaning and purpose, many turn towards the path of spirituality. A spiritual person often seeks to...
Why Floor Chairs Are a Must-Have for Every Modern Home
Comfortable and Supportive Floor chairs provide a comfortable way to sit closer to the ground while still maintaining back support....
My Three Favorite Words of Wisdom
In this world filled with turmoil, it can be easy to lose perspective. That’s why I find words of wisdom...
How to tell if you’re a yoga bitch
Embracing Kindness in Your Practice Many of us come to yoga seeking peace, community and spiritual connection. Yet sometimes the...
Quiet Your Mind
In today’s fast-paced world, finding a moment of tranquility can seem like a quest for the Holy Grail. Our minds...
Alena Hall
Alena Hall is a name that resonates with many who are dedicated to the pursuit of wellness and personal growth....