The Benefits of Nighttime Protein for Rest and Recovery Getting adequate protein is essential for our overall health and wellbeing. But have you ever considered the timing of your protein intake? Specifically, consuming protein before bed may offer some unique benefits for our bodies and minds. Let’s explore this topic with compassion and a focus on holistic wellness, rather than just physical optimization. Protein before bed isn’t about pushing our bodies to extremes. Rather, it’s about nourishing ourselves and supporting our natural recovery processes as we rest. When we approach nutrition this way, we can cultivate a kinder relationship with...