Introduction to Polyvagal Theory (Stephen Porges)
The Polyvagal Theory, developed by Dr. Stephen Porges, offers a groundbreaking perspective on the autonomic nervous system’s role in human...
Tag: nervous system
Healing Systemic Trauma through a Somatic Approach Geri Laurence
Understanding Trauma and Its Impact Trauma can have profound effects on both our physical and emotional wellbeing. When left unaddressed,...
How to Regulate Your Nervous System
Understanding and managing your nervous system is essential for maintaining overall health and wellbeing. In this comprehensive guide, we’ll explore...