How Trauma Lives in Our Bodies
Trauma is often perceived as a purely psychological event, something that resides solely in the mind. We tend to think...
Tag: nervous system
Introduction to Polyvagal Theory (Stephen Porges)
The Polyvagal Theory, developed by Dr. Stephen Porges, offers a groundbreaking perspective on the autonomic nervous system’s role in human...
Healing Systemic Trauma through a Somatic Approach Geri Laurence
Understanding Trauma and Its Impact Trauma can have profound effects on both our physical and emotional wellbeing. When left unaddressed,...
How to Regulate Your Nervous System
Understanding and managing your nervous system is essential for maintaining overall health and wellbeing. In this comprehensive guide, we’ll explore...