Aging is a natural and inevitable process, but the way we age is significantly influenced by the choices we make every day. Among these, nutrition stands as one of the most powerful tools for maintaining independence, cognitive function, and overall vitality. As the body evolves, so do its nutritional requirements. The metabolic rate slows, the digestive system becomes less efficient, and the body’s ability to absorb certain key vitamins diminishes. Consequently, a diet that served you in your thirties may not provide the necessary support in your sixties or eighties. The goal of a diet for healthy aging is not...