ClassPass Founder Payal Kadakia Shares Her Daily Wellness Habits
Maintaining Work-Life Balance Balance is so important, yet can feel difficult to achieve in our busy modern lives. Payal finds...
Tag: nutrition
Inside Rodney Yee and Colleen Saidman Yee’s Fridge
As we go about our daily lives, it’s easy to forget the small acts of care and mindfulness that nurture...
7-Day Carb Cycling Meal Plan
Introducing Carb Cycling Carb cycling is a popular diet approach that involves strategically adjusting your carb intake over a weekly...
What Are the Benefits of Chlorella Supplements?
Chlorella, a type of green algae, has been gaining a reputation as a superfood with a variety of health benefits....
Gina Encarnacion of GoFitJo Shares Her Healthy Pantry Staples
Introduction Eating healthy can be challenging, but having the right ingredients on hand makes nutritious eating easier. Gina Encarnacion, founder...
The Healthyish Gift Guide: For the Fitness Fanatic
Are you struggling to find the perfect gift for the fitness fanatic in your life? Whether it’s a birthday, holiday,...
Supermodel Weight Loss Tips
Focus on Health First Weight loss should never compromise health. The most sustainable and compassionate approach is to make gradual...
Here’s How Marlo Fisken Gets Studio-Ready
Fitness enthusiasts and dance aficionados alike often look up to professionals for inspiration on preparing for an intensive workout or...
Exactly What to Eat and Drink During Cold Season For Immunity and Gut Health, According to a Dietitian
The cold season brings sniffles, sore throats, and the desire to hunker down under a blanket with a mug of...
5 Foods That Have More Potassium Than a Banana
Potassium is an essential mineral that plays a vital role in heart health, muscle function, and nerve signaling. While bananas...
7-Day Meal Plan to Lower Cholesterol
The Importance of Heart Health Keeping our hearts healthy is so important. High cholesterol contributes to plaque buildup in the...
A Look Inside Actress Katrina Bowden’s Refrigerator
A Peek into a Celebrity Fridge We often wonder what celebrities keep stocked in their fridges. While their lives seem...
5 Fitness Tips I Learned from Hanging Out with a Pro Triathlete
Focus on Quality over Quantity Training with a pro triathlete showed me that it’s quality over quantity when it comes...
I went to Amelia Island’s brand new wellness festival—here are the highlights
Amelia Island’s inaugural wellness festival has just wrapped up, and it’s safe to say that it was an event that...
I asked a cardiologist if the trendy antioxidant CoQ10 is worth it—here’s what she said
Coenzyme Q10, also known as CoQ10, has become an increasingly popular health supplement in recent years. Some people take CoQ10...
1,800 Calorie Meal Plan
What is a 1,800 Calorie Meal Plan? A 1,800 calorie meal plan outlines daily meals and snacks that add up...
Acorn Squash Nutrition Facts and Health Benefits
Acorn squash, a staple in the pantry of health-conscious individuals, is not only a flavorful addition to a variety of...
The Go-To 10-Minute Recipes of Busy, Healthy People
Life moves fast. Between work, family, and balancing it all, many of us struggle to find time to prepare healthy...
The Best Healthy Pantry Snacks, According to a Nutritionist
Snacking can be an important part of a balanced diet when done mindfully. The key is choosing snacks that provide...
Not the Same Old Song and Dance
Are you tired of the same old workout routines and wellness tips that just don’t seem to shake things up?...
The 7 Best Beauty Foods for Glowing, Gorgeous Skin, According to Nutritionists
Everyone wants to have that natural, radiant glow that comes with healthy skin. While many turn to creams and cosmetics...
Alcohol vs Fitness Results
Striking a balance between enjoying a social drink and maintaining peak physical fitness can be a challenge. In this article,...
This Wellness Investor’s Best Advice for Living Well Has Nothing to Do With Food or Fitness
Focus on Connections, Not Metrics As a wellness investor, I’m often asked what new diets, workouts, or self-quantification techniques I...
Refrigerator look book: Health coach Lacey Stone always eats clean
When it comes to eating clean and maintaining a healthy lifestyle, having a well-organized and stocked refrigerator is key. Health...