Embarking on or maintaining a vegetarian lifestyle is a beautiful journey, rich in flavor, ethics, and health benefits. It’s a choice that resonates with compassion for animals, the planet, and often, a deeper connection to wholesome, natural foods. However, a common question that arises, both from those considering the switch and seasoned vegetarians alike, is: “Am I getting all the nutrients I need?” The answer, unequivocally, is a resounding YES! A well-planned vegetarian diet can be incredibly nourishing, providing all the essential nutrients for vibrant health. The key lies in understanding which nutrients deserve a little extra attention and how...