This 15-Minute Hard Pilates Workout Challenges Your Core
Discover the Power of a 15-Minute Hard Pilates Core Workout In our busy lives, finding time for a comprehensive workout...
Tag: Pilates
2 Brand-New Pilates Studios Just Opened Uptown
Exciting News for Pilates Enthusiasts Uptown Exciting news for wellness seekers and Pilates enthusiasts in the uptown area! Two brand-new...
The Ultimate Guide to Barre Studios in Your City
Barre is a popular form of exercise that blends yoga, Pilates, and ballet movements to help improve strength, flexibility, and...
Pilates for Older Runners: Improving Strength and Flexibility
The Benefits of Pilates for Seniors As we age, our bodies change. Joints become stiffer, muscles lose flexibility, and balance...
Pilates Moves for Athletes: Enhancing Performance and Preventing Injuries
As an athlete, you’re always seeking ways to enhance your performance and stay injury-free. Pilates, a form of exercise that...
A Week-Long Pilates Plan to Strengthen and Sculpt Your Body
Embarking on a fitness journey can be both exciting and daunting. Pilates, known for its ability to improve flexibility, strength,...
Is Lululemon Turning Its Attention to Barre Workouts?
Introduction Lululemon has long been known for their quality yoga apparel that allows free range of movement. But recently it...
Pilates Perfect Workout Plus 3 Exercises You Can Do at Home
Are you looking for a workout routine that improves flexibility, builds strength, and develops control and endurance throughout your entire...
NYC Pilates Legend Brooke Siler on Why ReAB Is Closing After 2 Decades
After twenty years of shaping the bodies and minds of New Yorkers, the iconic Pilates studio, ReAB, founded by the...
At 63, Mari Winsor Reveals How Pilates Keeps Her Looking So Young
Introduction At 63 years old, Mari Winsor is a shining example of healthy aging. The iconic fitness instructor and Pilates...
We Took a Pilates Reformer Class at Harmony Studios in Los Angeles
Pilates on the Reformer at Harmony Studios We recently took a Pilates reformer class at Harmony Studios in Los Angeles....
How Karen Lord Stays On Track: Rage Journals And Pilates
Finding Balance Through Self-Care In today’s busy world, it’s easy to get overwhelmed by the demands on our time and...
We Took an SLT Class at Their Massive New Flatiron Flagship
Experiencing the SLT Method I recently had the pleasure of taking a class at the new SLT (Strengthen Lengthen Tone)...
Brooke Siler Says You Can Do Pilates While You Walk—Here’s How
The Benefits of Combining Pilates and Walking Fitness guru Brooke Siler suggests combining Pilates exercises with your walking routine to...
In Napa Valley, vinyasas in a vineyard (and Pilates, then pinots)
The beautiful rolling hills of Napa Valley, world-renowned for its exquisite wines, are also home to a growing wellness scene....
The 14 Best At-Home Workouts of 2020, According to Trainers
With the unprecedented shift towards home-based fitness regimes in 2020, it has become essential to find effective workouts that can...
5 Pilates Moves to Improve Your Posture From Home
What are some good pilates moves to improve my posture? There are many pilates moves that can help improve posture...
Inside This Stunning L.A. Photo Project That Will Make You Rethink What a Pilates Body Looks Like
In the heart of Los Angeles, a new photo project is emerging that challenges the conventional perceptions of a ‘Pilates...
Kinrgy Is The New Fitness Craze Everyone’s Excited About—Here’s What It Entails
There’s a new type of workout that’s generating buzz—it’s called Kinrgy. Kinrgy combines principles of Pilates, yoga, dance, and martial...
You’re Invited: Try Dailey Method Barre for One Day Only in New York
Bringing the Community Together We’re excited to invite the New York community to a special one-day event at Dailey Method...
The Fascinating Story of How Pilates Went from Obscurity to Today’s Mind-Body-Boutique Craze
From its humble beginnings to its current status as a staple in fitness culture, Pilates has undergone a remarkable transformation....
Meet New York City’s New Generation of Pilates Gurus
Welcome to the bustling fitness scene of New York City, where the age-old practice of Pilates is being reinvented by...