![The Ultimate Guide to Barre Studios in Your City](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Barre is a popular form of exercise that blends yoga, Pilates, and ballet movements to help improve strength, flexibility, and...
![Pilates for Older Runners: Improving Strength and Flexibility](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
The Benefits of Pilates for Seniors As we age, our bodies change. Joints become stiffer, muscles lose flexibility, and balance...
![Pilates Moves for Athletes: Enhancing Performance and Preventing Injuries](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
As an athlete, you’re always seeking ways to enhance your performance and stay injury-free. Pilates, a form of exercise that...
![A Week-Long Pilates Plan to Strengthen and Sculpt Your Body](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Embarking on a fitness journey can be both exciting and daunting. Pilates, known for its ability to improve flexibility, strength,...
![Is Lululemon Turning Its Attention to Barre Workouts?](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Introduction Lululemon has long been known for their quality yoga apparel that allows free range of movement. But recently it...
![Pilates Perfect Workout Plus 3 Exercises You Can Do at Home](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Are you looking for a workout routine that improves flexibility, builds strength, and develops control and endurance throughout your entire...
![NYC Pilates Legend Brooke Siler on Why ReAB Is Closing After 2 Decades](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
After twenty years of shaping the bodies and minds of New Yorkers, the iconic Pilates studio, ReAB, founded by the...
![At 63, Mari Winsor Reveals How Pilates Keeps Her Looking So Young](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Introduction At 63 years old, Mari Winsor is a shining example of healthy aging. The iconic fitness instructor and Pilates...
![We Took a Pilates Reformer Class at Harmony Studios in Los Angeles](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Pilates on the Reformer at Harmony Studios We recently took a Pilates reformer class at Harmony Studios in Los Angeles....
![How Karen Lord Stays On Track: Rage Journals And Pilates](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Finding Balance Through Self-Care In today’s busy world, it’s easy to get overwhelmed by the demands on our time and...
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Experiencing the SLT Method I recently had the pleasure of taking a class at the new SLT (Strengthen Lengthen Tone)...
![Brooke Siler Says You Can Do Pilates While You Walk—Here’s How](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
The Benefits of Combining Pilates and Walking Fitness guru Brooke Siler suggests combining Pilates exercises with your walking routine to...
![In Napa Valley, vinyasas in a vineyard (and Pilates, then pinots)](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
The beautiful rolling hills of Napa Valley, world-renowned for its exquisite wines, are also home to a growing wellness scene....
![The 14 Best At-Home Workouts of 2020, According to Trainers](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
With the unprecedented shift towards home-based fitness regimes in 2020, it has become essential to find effective workouts that can...
![5 Pilates Moves to Improve Your Posture From Home](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
What are some good pilates moves to improve my posture? There are many pilates moves that can help improve posture...
![Inside This Stunning L.A. Photo Project That Will Make You Rethink What a Pilates Body Looks Like](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
In the heart of Los Angeles, a new photo project is emerging that challenges the conventional perceptions of a ‘Pilates...
![Kinrgy Is The New Fitness Craze Everyone’s Excited About—Here’s What It Entails](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
There’s a new type of workout that’s generating buzz—it’s called Kinrgy. Kinrgy combines principles of Pilates, yoga, dance, and martial...
![You’re Invited: Try Dailey Method Barre for One Day Only in New York](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Bringing the Community Together We’re excited to invite the New York community to a special one-day event at Dailey Method...
![The Fascinating Story of How Pilates Went from Obscurity to Today’s Mind-Body-Boutique Craze](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
From its humble beginnings to its current status as a staple in fitness culture, Pilates has undergone a remarkable transformation....
![Meet New York City’s New Generation of Pilates Gurus](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Welcome to the bustling fitness scene of New York City, where the age-old practice of Pilates is being reinvented by...