Guiding Your Family to Health and Wellness

The Balanced Compass

Tag: positive emotions

What is Happiness and Why is It Important (+ Definition in Psychology)

The Balanced Compass Editorial TeamSeptember 24, 2024October 19, 2026 3 min

Introduction Happiness is a universal aspiration. Across cultures and societies, the pursuit of happiness is a fundamental human goal. But...

Positive Psychotherapy: 14 Sessions, Exercises and Worksheets

The Balanced Compass Editorial TeamAugust 29, 2024October 17, 2026 5 min

Positive Psychotherapy uses a 14-session framework to enhance well-being through strengths, gratitude, and resilience while integrating cognitive behavioral techniques.

309+ Positive Emotions: A List of Positive Feelings & Wellbeing

The Balanced Compass Editorial TeamJune 8, 2024 2 min

Embracing a wide range of positive emotions can significantly impact our wellbeing and quality of life. From the subtle feeling...

Broaden and Build Theory (by Barbara Fredrickson)

The Balanced Compass Editorial TeamJune 4, 2024October 16, 2026 9 min

Dr. Barbara Fredrickson’s broaden-and-build theory explains how positive emotions expand our awareness and help us develop lasting personal resources.

The Top 10 Benefits Of Positive Emotions (+What is a Positive Emotion)

The Balanced Compass Editorial TeamApril 7, 2024September 26, 2026 3 min

Experiencing positive emotions isn’t just about feeling good in the moment. The effects of positivity ripple through our lives, influencing...