How to Lift Heavier by Changing Your Mindset in Just One Workout reporterJuly 25, 2024 2 min Introduction When it comes to lifting heavier weights, most people immediately think about physical strength. However, mindset plays an equally...
The Power of Daily Affirmations reporterJuly 13, 2024 4 min The Transformative Power of Daily Affirmations In our fast-paced, often stressful world, it’s easy to get caught up in negative...
When Mama Says She’s Fat: I Ain’t Down with That! reporterFebruary 4, 2024 2 min Every family has its own set of phrases that are passed down from generation to generation. But what happens when...