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The Balanced Compass

The Balanced Compass

Tag: pregnancy nutrition

Omega-3 and Probiotics During Pregnancy

Omega-3 and Probiotics During Pregnancy

reporterDecember 31, 2024 3 min
The Importance of Omega-3 and Probiotics for Expectant Mothers Pregnancy is a beautiful and transformative journey, filled with excitement, anticipation,...
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3 ways to maintain a mama glow through all nine months of pregnancy

3 ways to maintain a mama glow through all nine months of pregnancy

reporterJuly 26, 2024 3 min
Pregnancy is a beautiful and transformative journey, but it can also come with its share of challenges. As your body...
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7-Day 2nd Trimester Pregnancy Meal Plan

7-Day 2nd Trimester Pregnancy Meal Plan

reporterMay 26, 2024 2 min
When you’re in the throes of your second trimester, not only is your baby growing rapidly, but so too might...
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7-Day Pregnancy First Trimester Meal Plan Ideas, Recipes, and Prep

7-Day Pregnancy First Trimester Meal Plan Ideas, Recipes, and Prep

reporterMarch 22, 2024 2 min
Navigating the first trimester of pregnancy can be challenging, especially when it comes to nutrition. It’s essential to ensure that...
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