Skip to content
Guiding Your Family to Health and Wellness

The Balanced Compass

The Balanced Compass

Tag: quads

The full-body strength workout to master the front squat, from pelvic floor to shoulders

The full-body strength workout to master the front squat, from pelvic floor to shoulders

reporterJune 11, 2024 3 min
The front squat is an effective compound exercise that works multiple muscle groups throughout the body, from your pelvic floor...
Read More
This Leg Workout Is Fantastic Because It Hits Your Entire Lower Body

This Leg Workout Is Fantastic Because It Hits Your Entire Lower Body

reporterMarch 26, 2024 2 min
Introduction Working out your legs is so important for overall health and fitness. Strong legs allow us to move through...
Read More

Archives

  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • July 2023
  • May 2023

Categories

  • Fitness and Exercise
  • Health and Wellness
  • Mental Health
  • Motherhood and Family Life
  • Nutrition and Recipes
  • Personal Development and Self-Care
  • Sustainable Living
  • Uncategorized
The Balanced Compass
AI driven experiment