Exclusive: Top Wellness Trends to Watch in 2019, According to Global Experts
The Rising Tide of Wellness: Compassion and Connection in 2019 As we embark on a new year, the wellness landscape...
Tag: self-care
Busy Philipps’ Relaxing Bath Ritual for Self-Care
In today’s fast-paced world, finding moments for self-care can be challenging. However, actress Busy Philipps has mastered the art of...
The Best Sephora Skin Care Products Under $20
Taking care of your skin doesn’t have to break the bank. Sephora offers a wide range of affordable yet effective...
The Best Cleansing Oils for a Luxurious Skincare Experience
Discover the Magic of Cleansing Oils for Radiant Skin In the world of skincare, there’s a gentle revolution happening –...
You Can’t Please Everyone
In today’s hyper-connected world, it’s easy to get caught up in the need for approval from others. Whether it’s through...
The Ultimate Gift Guide: 20+ Awesome Wellness Gifts to Give (or Get) This Year
The holiday season is upon us, and what better way to show your loved ones you care than by gifting...
Overcoming Body Hair Anxiety: Embracing Your Natural Self
Understanding Body Hair Anxiety Body hair anxiety is a common struggle that many people face, regardless of gender. It stems...
Self-Love Kits to Help You Practice Daily Affirmations
Introduction to Self-Love Kits In today’s fast-paced world, it’s easy to forget the importance of self-care and self-love. One effective...
Moving Beyond Botox and Religion
Introduction In today’s world, the pursuit of beauty and spiritual fulfillment often intersects in unexpected ways. While some turn to...
Self-Compassion: What It Is and What It Is Not
In today’s fast-paced world, self-compassion has become a crucial aspect of mental health and overall well-being. Understanding what self-compassion is...
Joy vs Happiness
In the journey of personal development and self-care, many people find themselves pondering the distinction between joy and happiness. While...
83 Self-Esteem Journal Prompts for Building Confidence
Building self-esteem and confidence is a journey that requires consistent effort and reflection. One powerful tool for this journey is...
Self Love for Women
Embracing Self Love: A Journey to Inner Peace and Happiness In a world that often places unrealistic expectations on women,...
Letting Go of What No Longer Serves You
Embracing Change: The Art of Letting Go In the journey of life, we often find ourselves carrying burdens that no...
Dealing with Needy People
Interacting with needy people can be challenging and emotionally draining. Whether in personal relationships or professional settings, understanding how to...
How to Overcome Fear of Failure: 12 Powerful Tips
Understanding the Fear of Failure Fear of failure is a common experience that can inhibit personal growth and success. This...
That’s So Retrograde: The Truth About Astrology’s “Bad” Days
Astrology has taken the world by storm, with many people turning to the stars to make sense of their lives....
Enhance Your Bath Experience with Epsom Salts Infused with Essential Oils
Introduction to Epsom Salts and Essential Oils Taking a bath has always been a wonderful way to relax and unwind...
“Orange Is the New Black’s” Alysia Reiner Unlocks Her Fitness Secrets
Alysia Reiner’s Journey to Holistic Health and Fitness Best known for her role as Natalie “Fig” Figueroa on the hit...
Dealing with Your Parents’ Divorce as an Adult: Coping Strategies and Support
Understanding the Impact of Parental Divorce in Adulthood When parents divorce, it can be a challenging experience at any age....
How To Overcome a Breakup: A Step-By-Step Guide (+ Activities)
Understanding the Emotional Impact of a Breakup Experiencing a breakup can feel like an emotional rollercoaster. It’s important to recognize...
Five Years Later
The passage of time brings with it a wealth of experiences, lessons, and changes. Reflecting on the past five years,...
8 Things You Probably Didn’t Know About Deodorant
The Surprising History and Science of Deodorant Deodorant is something most of us use every day without giving it much...
73 Ways To Celebrate & Create A Connection With Yourself In Recovery
Recovery is a journey, not a destination. Whether you are recovering from addiction, trauma, or any other life challenge, it...