Listen to Your Body: The First Sign It’s Time for New Running Shoes As runners, we form a special bond with our shoes. They’re our faithful companions on early morning jogs, intense training sessions, and triumphant races. But like any relationship, there comes a time when we need to recognize it’s time to move on – for the sake of our health and wellbeing. The first and most important sign that you need new running shoes often comes from your own body. Pay attention to any new aches or pains, especially in your feet, ankles, knees, or hips. If you...