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The Balanced Compass

The Balanced Compass

Tag: sleep health

Are You Getting Enough Sleep?

Are You Getting Enough Sleep?

reporterFebruary 13, 2025 4 min
The Importance of Quality Sleep for Your Health and Wellbeing Sleep is a vital but often overlooked component of our...
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How to Do a Personal Sleep Audit

How to Do a Personal Sleep Audit

reporterFebruary 12, 2025 3 min
Why Conduct a Personal Sleep Audit? Sleep is a vital component of our overall health and wellbeing, yet it’s often...
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How Often Should You Wash Your Sheets?

How Often Should You Wash Your Sheets?

reporterJanuary 28, 2025 3 min
The Importance of Clean Sheets for Your Health and Wellbeing Your bed is a sanctuary – a place of rest,...
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Robin Berzin’s Sleep Hacking Secret

Robin Berzin’s Sleep Hacking Secret

reporterJanuary 18, 2025 3 min
Nurturing Restful Sleep: Robin Berzin’s Compassionate Approach In our fast-paced world, quality sleep often takes a backseat to the demands...
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Racial Sleep Disparities

Racial Sleep Disparities

reporterJanuary 2, 2025 4 min
Understanding Racial Sleep Disparities: A Path Towards Equality in Rest Sleep is a fundamental human need, essential for our physical...
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Surviving Sleep Deprivation

Surviving Sleep Deprivation

reporterJanuary 1, 2025 3 min
Understanding Sleep Deprivation: A Common Struggle Sleep deprivation is a challenge that many of us face in our busy lives....
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Daylight Savings Impact on Circadian Rhythms

Daylight Savings Impact on Circadian Rhythms

reporterDecember 27, 2024 3 min
Understanding Daylight Savings Time and Our Internal Clocks Twice a year, many of us engage in the ritual of adjusting...
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When to Consider Sleep Divorce

When to Consider Sleep Divorce

reporterDecember 15, 2024 3 min
Sleep is essential for our physical and mental wellbeing, but what happens when your partner’s sleep habits are disrupting your...
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Understanding Hypnagogic Hallucinations

Understanding Hypnagogic Hallucinations

reporterNovember 20, 2024 3 min
What are Hypnagogic Hallucinations? Hypnagogic hallucinations are vivid perceptual experiences that occur at the transition from wakefulness to sleep. These...
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Sleep Deprivation Impact

Sleep Deprivation Impact

reporterNovember 19, 2024 3 min
Understanding Sleep Deprivation and Its Effects Sleep is a fundamental human need, as essential to our wellbeing as food and...
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Arianna Huffington’s Ultimate Sleep Tips

Arianna Huffington’s Ultimate Sleep Tips

reporterNovember 15, 2024 2 min
Arianna Huffington’s Ultimate Sleep Tips In today’s fast-paced world, getting a good night’s sleep is often overlooked. However, sleep is...
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Alcohol’s Effect on Snoring

Alcohol’s Effect on Snoring

reporterNovember 3, 2024 3 min
Introduction Snoring is a common issue that affects many people worldwide. It can disrupt sleep patterns, leading to fatigue and...
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Dust Mite Mattress Protection

Dust Mite Mattress Protection

reporterOctober 30, 2024 2 min
Understanding Dust Mites Dust mites are microscopic creatures that thrive in warm, humid environments, making your mattress a prime habitat....
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Recovering from Sleep Deprivation: How Long Does It Take?

Recovering from Sleep Deprivation: How Long Does It Take?

reporterOctober 17, 2024 4 min
Understanding Sleep Deprivation and Its Impact Sleep deprivation is a common issue in our fast-paced world, affecting millions of people...
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Microsleep: Understanding the Phenomenon and Its Risks

Microsleep: Understanding the Phenomenon and Its Risks

reporterJuly 27, 2024 4 min
What is Microsleep? Microsleep is a brief, involuntary episode of sleep that can last from a fraction of a second...
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Are “sleep divorces” becoming a post-pandemic trend? What to know

Are “sleep divorces” becoming a post-pandemic trend? What to know

reporterMay 2, 2024 2 min
In recent years, particularly following the pandemic, the concept of ‘sleep divorces’ has gained traction. But what exactly is a...
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5 Natural Sleep Supplements That Actually Work, According to Experts

5 Natural Sleep Supplements That Actually Work, According to Experts

reporterMarch 23, 2024 2 min
Struggling to get a good night’s sleep? You’re not alone. In today’s fast-paced world, countless people find themselves tossing and...
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The Best Anti-Snoring Devices for Peaceful Sleep

The Best Anti-Snoring Devices for Peaceful Sleep

reporterMarch 2, 2024 2 min
Snoring can be a significant disruptor of a good night’s sleep, not just for the snorer but also for their...
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How to Wake Up Early

How to Wake Up Early

reporterFebruary 12, 2024 2 min
Waking up early can seem challenging, but with some simple lifestyle adjustments, it is definitely achievable. And the benefits are...
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