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The Balanced Compass

The Balanced Compass

Tag: stress reduction

Here’s Why Cuddling Is Scientifically Good for Your Health

Here’s Why Cuddling Is Scientifically Good for Your Health

reporterSeptember 23, 2024 4 min
In our fast-paced, technology-driven world, the simple act of cuddling often gets overlooked. Yet, this intimate form of physical contact...
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5 Decluttering Secrets for Easy Home Organization

5 Decluttering Secrets for Easy Home Organization

reporterSeptember 19, 2024 4 min
The Life-Changing Magic of Decluttering Your Home A cluttered home can often lead to a cluttered mind. But the journey...
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Breathwork for Better Sleep: Calming the Mind and Body

Breathwork for Better Sleep: Calming the Mind and Body

reporterAugust 22, 2024 4 min
Introduction to Breathwork for Sleep In our fast-paced world, many of us struggle to get the restful sleep we need....
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Power of Silence

Power of Silence

reporterAugust 22, 2024 2 min
In our fast-paced world, the notion of silence often takes a backseat. However, the power of silence is profound and...
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Mindful Habits

Mindful Habits

reporterAugust 20, 2024 3 min
In today’s fast-paced world, incorporating mindful habits into your daily routine can have a profound impact on your mental health...
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A Fertility Massage—With No Chocolate Or Champagne—Boosts Your Conception Odds

A Fertility Massage—With No Chocolate Or Champagne—Boosts Your Conception Odds

reporterAugust 15, 2024 2 min
When it comes to boosting your chances of conceiving, many people overlook the benefits of a fertility massage. Contrary to...
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Gentle Reminders

Gentle Reminders

reporterAugust 9, 2024 2 min
In the hustle and bustle of everyday life, it’s easy to lose sight of what truly matters. Gentle reminders can...
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Rushing Through Life

Rushing Through Life

reporterAugust 8, 2024 4 min
The Pace of Modern Life: Are We Moving Too Fast? In today’s fast-paced world, it often feels like we’re constantly...
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Mindfulness at Work Exercises & Activities

Mindfulness at Work Exercises & Activities

reporterAugust 7, 2024 4 min
Introduction to Mindfulness at Work In our fast-paced, always-on work environments, finding moments of calm and clarity can seem like...
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These Soothing 5-Minute Meditations Ease Headaches Fast

These Soothing 5-Minute Meditations Ease Headaches Fast

reporterAugust 2, 2024 4 min
Discover Quick Relief with These Gentle Meditation Techniques Headaches can be debilitating, disrupting our daily lives and making it difficult...
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Exploring the Concept of Life Radius and Its Impact on Well-Being

Exploring the Concept of Life Radius and Its Impact on Well-Being

reporterJuly 26, 2024 3 min
What is Life Radius? The concept of life radius refers to the geographical area within which an individual conducts most...
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Shoulder Wall Stretch: Relieving Tension and Improving Posture

Shoulder Wall Stretch: Relieving Tension and Improving Posture

reporterJuly 21, 2024 4 min
Introduction to the Shoulder Wall Stretch In our fast-paced, technology-driven world, many of us find ourselves hunched over desks, phones,...
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The Mindful Attention Awareness Scale (MAAS) Explained

The Mindful Attention Awareness Scale (MAAS) Explained

reporterJuly 20, 2024 2 min
In recent years, mindfulness has gained significant traction as a means to improve mental well-being and overall quality of life....
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Murad Revitalixir Recovery Serum: A Skincare Game-Changer

Murad Revitalixir Recovery Serum: A Skincare Game-Changer

reporterJuly 17, 2024 3 min
Introduction to Murad Revitalixir Recovery Serum In the ever-evolving world of skincare, finding a product that truly stands out can...
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Can Lifting Weights Boost Your Sex Drive?

Can Lifting Weights Boost Your Sex Drive?

reporterJuly 15, 2024 3 min
Introduction In the quest for a healthier and more fulfilling life, many individuals turn to exercise. One particular question that...
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The Joy of Monotasking

The Joy of Monotasking

reporterJuly 12, 2024 2 min
In today’s fast-paced world, multitasking has become the norm. We’re constantly juggling multiple tasks, believing that it will make us...
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22 Benefits & Costs of Being Mindful: Backed by Science

22 Benefits & Costs of Being Mindful: Backed by Science

reporterJuly 8, 2024 4 min
The Power of Mindfulness: Transforming Lives Through Awareness In our fast-paced world, the practice of mindfulness has emerged as a...
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CBD Benefits: Unlocking the Potential with Vitaldiol

CBD Benefits: Unlocking the Potential with Vitaldiol

reporterJune 27, 2024 2 min
As the wellness community continues to embrace the benefits of cannabidiol (CBD), many are turning to brands like Vitaldiol to...
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6 Health Rules This Celebrity Raw Food Chef Lives By

6 Health Rules This Celebrity Raw Food Chef Lives By

reporterJune 15, 2024 < 1 min
Choose Whole Plant Foods This celebrity chef focuses their diet on unprocessed plant foods like fruits, vegetables, whole grains, beans,...
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How to Live Now

How to Live Now

reporterMay 26, 2024 2 min
Living in the ‘now’ has become a mantra for a fulfilling life, yet so many of us struggle to stay...
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Mindful Running & Walking

Mindful Running & Walking

reporterMay 25, 2024 2 min
Embracing mindfulness during exercise can transform routine running or walking into a profound experience, benefiting both the mind and body....
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Simplicity in Life

Simplicity in Life

reporterMay 25, 2024 2 min
The Benefits of Living Simply In today’s busy world, many of us get caught up in chasing material possessions, status,...
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Self-Care Worksheets and Exercises

Self-Care Worksheets and Exercises

reporterMay 9, 2024 2 min
Self-care is pivotal for maintaining a healthy balance between your work and personal life. It’s the conscious act of promoting...
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Self-Care Essentials: Staying Sane While Juggling Work and School

Self-Care Essentials: Staying Sane While Juggling Work and School

reporterMarch 15, 2024 2 min
Finding Balance Between Work and School Going to school while working a job can be extremely challenging. The long hours...
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